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Chicken Pizza Paillards

Chicken Pizza Paillairds

Paillards is a French term for pounded or thinly sliced meat. Paillards are quick cooking and tender. For these Chicken Pizza Paillards, I used Primal Palate’s Super Gyro Seasoning Blend. It is my favorite gluten free seasoning blend of Himalayan pink salt oregano, marjoram, thyme, and garlic. This is a fabulous, juicy chicken dish! A quick tip I got from Rachel Ray, buy boneless chicken breasts in bulk for savings, and pound them into paillards and freeze between sheets of parchment. Then when you want to make a quick cooking chicken dinner, you can just pull the amount you want out of the freezer. They thaw very quickly!

Chicken Pizza Paillards

Ingredients:

4 Boneless Chicken Breasts

16 Oz. of White Button Mushrooms, Sliced

6 Tablespoons Olive Oil

Pizza Sauce (I used Muir Glen Organic which has no Sugar Added)

Fresh Basil, Chopped

3 Tablespoons of Aged Balsamic Vinegar (my favorite is 18 year old from Fustinis)

Super Gyro Seasoning Blend

Sea Salt

Directions: Preheat your oven to 350° degrees F. Pound the chicken breasts to about a half inch thick using a meat pounder, and cover the chicken with plastic wrap when pounding to prevent splatter. Slice the mushrooms, and add them to a cast iron skillet with 3 tablespoons of the olive oil. Sprinkle with a generous double pinch of sea salt, and cook over medium high heat for ten to fifteen minutes until nice and golden brown. When they are golden brown, add in 3 tablespoons of aged balsamic vinegar and cook until it has evaporated and infused into the mushrooms. Set aside.

In a large nonstick, oven-safe skillet, add the last 3 tablespoons of olive oil and heat over medium high heat. Season your pounded chicken generously with Super Gyro Seasoning by Primal Palate on both sides. (A nice even coat. The amount depends on the surface area of your chicken. I like to be generous) Add the seasoned chicken to the hot skillet and cook for 4 minutes a side or until golden brown on each side. Now, pop the chicken into the oven for five minutes, or until the center of the chicken reaches 165° degrees. While the chicken is in the oven, heat up the pizza sauce.

Remove the chicken from the oven and top each breast with the hot pizza sauce, 1/4 of the mushrooms and sprinkle with chopped basil.

Enjoy!

Sandra

 

Peach Mango Sorbet

Peach Mango Sorbet - Paleo

The peaches are so good this year, and I have been finding ways to enjoy them almost every day while they are fresh and in season. One of the ways I have been eating them is by making a fresh sorbet with peaches and mango in my blender for instant sorbet. I peel and dice the fresh fruit and freeze it first. Find the full recipe below.

Peaches are packed with nutrition and soluable fiber and aid digestion. Here’s a great article on 18 Amazing Benefits of Peaches including skin health, vision, immune system and anti-aging properties. I added just 1 1/2 tablespoons of low glycemic coconut sugar to the recipe that serves three. It is important to buy organic peaches, because they are on the dirty dozen list.

Here’s the simple and delicious recipe for you to enjoy!

Peach Mango Sorbet

Ingredients:

2 Organic Peaches, Washed, Peeled, Diced and Frozen

1 Mango, Washed, Peeled, Diced and Frozen

1 Tablespoon of Fresh Squeezed Lemon Juice

1 1/2 Tablespoons of Coconut Sugar

Directions: Add all the ingredients to a high speed blender with a plunger (I used a Vitamix) and blend until thick and creamy. Serve immediately, or place the sorbet in a glass freezer dish and freeze for later. If you save it for later, remove the sorbet from the freezer and let it sit on the counter for ten to fifteen minutes to soften.

Enjoy your day!

Sandra

How I Save on Healthy Groceries at Thrive Market Online

beautiful-girl-eating-healthy-food

One of the things I hear often as a health coach is how expensive it is to eat healthy and organic good. It is true that the food isles are full of cheap food that is not good for our health but is easier on the pocketbook. I used to eat that way too, but I literally changed my life, health and energy by choosing to change my diet, because the cost down the road was going to be much greater than spending more of my budget on healthy food, plus I get to feel amazing now and hopefully prevent the diseases later that are afflicting so many people eating the SAD Diet (aka standard American diet).

I haven’t written a blog post about how I save money and feed myself, kids and husband delicious healthy food and afford the better household cleaners, skin care products and supplements. I shop at Thrive Market! It is a membership online health food store, and there are no strings to try it out. They let you shop and save 25% to 50% off retail for 30 days, like members, to try them out at no charge! That’s a lot of cold hard cash! If you like them, and they have thousands of products to choose from that I was buying all the time at the store, you can join for $59.95 a year, and believe me, you will save that in your first purchase if you have a couple people in your household, and in the first month if you are single. Thrive cuts out the middle man and they negotiate with the manufacturers so they can offer products to us cheaper than retail. I am on my second year of membership and have saved just under $1,500. each year! Wow!

Another thing I just love about Thrive is for every membership someone signs up for, they give one to a needy family for free. I also never pay shipping, because any purchase over $49. is free shipping.

Thrive has the brands I am always talking about here and so much more. It is an online grocery store, less the perishable items like fresh produce and meat,  since they don’t ship cold things, except they will ice your chocolate bars in the hot months! My favorite chocolate bars (Alter Eco 85% Dark Chocolate) are $1.50 less at Thrive than my local store.

The link to check out Thrive is below. I hope you give them a try. They also have many items I can’t get unless I order online. Yesterday I saved $94.40 off retail and purchased items like coconut oil, coffee, laundry detergent, canned salmon, almond flour, coconut flour, coconut milk (the Thrive Brand is awesome!), olive oil, vanilla extract, 85% dark chocolate bars, Primal Kitchen’s Avocado Oil Mayo, back to school kids snacks, etc. I really love this company! The link is right below.

http://thrv.me/RWjucz

Thrive Market

Enjoy your day and Thrive! 🙂

Sandra Shields, Certified Health Coach

Health Benefits of Zinc and Recipes to Include it in Your Diet

Health Benefits of Zinc and Recipes to Include it in your Diet

Zinc is a trace mineral and is needed for many important functions in the body. Zinc is not stored in the cells of the body, so it is needed in small amounts consistently. Benefits of zinc are: shorter duration of the common cold, good hair, skin and nails, prevention of age related macular degeneration, help in regulating blood glucose, keeps your immune system strong, and may stabilize cognition according to a six month study in Florida on Alzheimer’s patients.

I reversed a zinc deficiency by adding whole foods containing zinc daily into my diet using food as medicine. When I retested three months later, my zinc levels were normal, and my hair was growing thicker again. Once I started eating the zinc containing foods, I found I craved them and couldn’t get enough for a while. This was most likely my body’s way of saying “Yes! Thank you for listening!”

Those at a greater risk of zinc deficiency are those with gastrointestinal disorders (my case), a vegetarian diet, large iron supplementation, diabetes, chronic diarrhea, and liver or kidney disorders. However it is becoming more common to have mild zinc deficiency world wide due to soil depletion.

According to studies, low level zinc deficiencies are on the rise in the world. Signs you may be deficient in zinc are:

Poor Memory

Brain Fog

Hair Loss

Vision Degeneration

Slow Wound Healing

Weakened Immune System (frequent colds for example)

White Spots on Fingernails

I don’t recommend supplementing with zinc unless you get tested for deficiency and work with a practitioner. However, eating a diet including foods containing great levels of zinc in a whole food form can be very beneficial to preventing or correcting a mild zinc deficiency. Whole foods that are a zinc rich are:

Oysters

Pumpkin Seeds (I use these) (One of the Best Plant Sources of Zinc)

Lamb

Tahini (Sesame Seed Butter also a good source of calcium)

Dark Chocolate (Ya!) Keep it at least 70% Dark or else you are getting too much sugar! I eat Alter Eco Dark Blackout Organic Chocolate that is 85% Cacao and it is melty on the tongue and yummy!

Almonds

Cashews

Chickpeas

Lobster

Beef

Pork

Chicken (Dark Meat)

Yogurt

Cheese (such as cheddar and Swiss)

Here are some delicious recipes you can make at home that are good sources of zinc!

  1. Almond Tahini Grain Free Cookies
  2. Chesapeake Crab Cakes
  3. Chocolate Mocha No Moo Smoothie
  4. Chinese 5 Spice Chicken Bites
  5. Lamb and Pine Nut Meatballs with Swiss Chard
  6. Mango Cashew Chicken Salad
  7. Oven Chuck Roast with Vegetables
  8. Oven Roasted Carrots with Cumin, Lime and Pumpkin Seeds
  9. Pizza Kale Chips
  10. Pumpkin Seed Pesto
  11. Sunflower Pumpkin Seed Crackers

References:

Discovery of Human Zinc Deficiency: It’s Impact on Human Health and Disease

The Emerging Role for Zinc in Depression and Psychosis

Zinc Deficiency Associated with Hypothyroidism: An Overlooked Cause of Severe Alopecia

A 3-Month Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Ability of an Extra-Strength Marine Protein Supplement to Promote Hair Growth and Decrease Shedding in Women with Self-Perceived Thinning Hair

Zinc Fact Sheet for Health Professionals NIH

Disclaimer: This medical information is not advice and should not be treated as such. Consult your doctor before taking any supplements or vitamins.   The medical information on this website is provided without any representations or warranties, express or implied. You must not rely on the information on my website as an alternative to medical advice from your doctor. If you have any specific questions about any medical matter, you should consult your doctor. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website.

Pumpkin Seed Pesto

Pumpkin Seed Pesto - Rich in Zinc and Nutrients

Pumpkin Seeds are rich in zinc, magnesium and plant based omega-3s. But, did you know they make a pretty amazing tasting pesto? Well they do! They almost taste cheesy, and they make a very creamy pesto dip!

This recipe is currently my new favorite dip/spread! It’s quick and easy to make!

Pumpkin Seed Pesto

Ingredients:

1 Cup Fresh Basil, lightly packed

3/4 of Olive Oil

1/2 Cup of Raw Pumpkin Seeds (the kind that are shelled, I use these)

1 Clove of Fresh Garlic (or you can use garlic infused olive oil)

1 Teaspoon of Fresh Lemon Juice

1/2 Teaspoon of Sea Salt

1/2 Teaspoon of Aged Balsamic Vinegar

Directions: Blend the ingredients in a high speed blender until smooth and creamy. Store in the refrigerator.

Perfect for serving with an appetizer tray. It also makes a delicious sauce to drizzle on chicken and seafood as well as salad!

Enjoy!

Sandra Shields, Certified Health Coach

 

 

Grain Free Peach Cobbler

Grain Free Peach Cobbler on a Spoon

The peaches are fresh, juicy, ripe, and begging to be baked into something with cinnamon and nutmeg. There is nothing like peach season for eating peaches! They are at their most excellent and not to be missed! Peaches are sweet juicy pleasures, but they also are packed with health benefits and a broad range of nutrients!

The fiber in peaches helps keep you regular, they are rich in ascorbic acid and zinc (which also has anti-aging properties) to aid your immune system, rich in vitamin C and flavonoids for healthy skin, and contain the carotenoids lutein and zeaxanthin for eye health.

The batter for the cobbler features coconut flour, pastured eggs and natural maple syrup as the sweetener.

Grain Free Peach Cobbler

Grain Free Peach Cobbler

Preheat your oven to 350° degrees. Grease a 8″ x 8″ square pan with coconut oil.

Ingredients for Filling:

4 cups of peaches, peeled, pitted and sliced (about 4 peaches)

1/4 Cup of Maple Syrup (I used local)

2 Tablespoons of Lemon Juice (fresh squeezed)

1/2 Teaspoon of Cinnamon

1/4 Teaspoon of Nutmeg

1/8 Teaspoon of Sea Salt

Toss the peaches and filling ingredients together in a bowl, and set aside to let them start releasing some of their juices.

Ingredients for Cobbler Topping:

1/3 Cup of Coconut Flour (I use this brand) scooped and leveled, it makes a big difference with coconut flour how it is measured!

1/3 Cup of Coconut Milk

2 Tablespoons of Melted Coconut Oil

3 Pastured Eggs

1/4 Cup of Applesauce (no sugar added)

1 Teaspoon of Vanilla Extract (gluten free here)

1/2 Teaspoon of Fresh Squeezed Lemon Juice

1/2 Teaspoon of Baking Soda

1/4 Teaspoon of Cinnamon, plus more for sprinkling the top before baking

Directions:

In a medium mixing bowl, add the eggs and beat with an electric hand mixer until frothy. Add your coconut milk and beat. Slowly pour in the melted coconut oil while beating. Add the applesauce, vanilla extract and lemon juice and blend. Sift together the coconut flour, cinnamon and baking soda. Add it to the egg mixture, and mix with the electric mixer for one minute. It will thicken.

After mixing up the cobbler topping, pour your peach filling into the prepared 8″ x 8″ square pan. Dollop the cobbler batter on top as desired and sprinkle with some additional cinnamon, about 1/4 teaspoon, no need to be perfect with this, just a pinch or so though.

Bake in your preheated oven for 30 minutes. The peaches should be bubbling and the cobbler topping golden brown. Remove from the oven, and cool slightly before serving warm. You can also reheat any leftover cobbler quickly in the microwave if you want to eat it warm.

Sliced Peaches in Pan for Grain Free Cobbler

Peach Cobbler Filling

Batter on Peaches for Baking a Grain Free Cobbler

Ready to Bake above.

Serves Six

Enjoy!

Sandra

*Affiliate Link – I receive a very small commission (cents) when you purchase products I recommend through my Amazon links. I use these products myself and never recommend anything I haven’t tried and use regularly. The small commission helps me keep my blog up, so if you have enjoyed my posts and recipes, I appreciate your support. You don’t pay any extra for your products. Thank you.🙂

 

 

 

 

 

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