Happy start of a new week! Yes, there are many reasons to not feel joy, but did you know you can choose it in the little things? Here’s some tips to have more joy in your week.

1. Start your day with positive thoughts or choose an inspirational quote or verse to keep you on track and pin it somewhere you will see it throughout the week.
2. Make yourself something delicious that will also benefit your body and your health.
3. Reach out to a friend or family member just because and chat.
4. Buy yourself some real flowers in your favorite color when you are at the grocery store. They have such pretty ones.
5. Take a bath or give yourself a facial this week. Rub on a beautiful lotion or hand creme.
6. Take a walk or do a stretching routine. It makes you feel good inside your own body and boosts feel good endorphins.
7. Smile. Your brain will tell you your are happy.

Enjoy your week!