It was a sunny afternoon yesterday, one of those perfect, bright, in the seventies days, and everyone was busy going here and there in a flurry of activity. Ming and her buddy, (that’s Lily) were longing to go outside and play, but at the moment it just wasn’t happening. So, she was content to gaze out the window with Lily by her side. I am sure she was dreaming of what she would do it she were outside. Maybe she would chase a bird, or grab a stick and get Lily to chase her. She loves to lounge in the sunshine, basking, or roll in the grass, and Ming loves to smell Flowers. She really does! She will go right up to a beautiful blossom and smell it. I call her Ferdinand after the childhood story about a bull that was supposed to bull fight, but just wanted to smell flowers. Do you know the book? She and Lily did get to go outside later in the day for a walk and a romp. It is a joy to see her enjoy the fresh air and sunshine. Then she was content to come inside again and dream. I love lazy days like this day, and so does Ming.
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Orange Ginger Marinated Chicken Thighs
- The Benefits of Sunlight!
- Carrot Cake Mug Muffin with Blueberries and Coconut
- Recipe Index
- Low FodMap Taco Sauce
- Vanilla Pear Bread made with Coconut Flour
- Oven Roasted Fennel, Carrots and Red Onion
- Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- Sweet and Sour Pineapple BBQ Sauce SCD, Low FodMap, AIP
- Paleo Pizzelle Cookies
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Love those dogs!
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