It was a sunny afternoon yesterday, one of those perfect, bright, in the seventies days, and everyone was busy going here and there in a flurry of activity. Ming and her buddy, (that’s Lily) were longing to go outside and play, but at the moment it just wasn’t happening. So, she was content to gaze out the window with Lily by her side. I am sure she was dreaming of what she would do it she were outside. Maybe she would chase a bird, or grab a stick and get Lily to chase her. She loves to lounge in the sunshine, basking, or roll in the grass, and Ming loves to smell Flowers. She really does! She will go right up to a beautiful blossom and smell it. I call her Ferdinand after the childhood story about a bull that was supposed to bull fight, but just wanted to smell flowers. Do you know the book? She and Lily did get to go outside later in the day for a walk and a romp. It is a joy to see her enjoy the fresh air and sunshine. Then she was content to come inside again and dream. I love lazy days like this day, and so does Ming.
About Me
Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living
Hello! I am Sam. I am a foodie and a Health Coach who likes being in the kitchen creating healthier versions of favorite foods, especially for those with food intolerances and restrictions, or those who are looking to incorporate healthier eating habits. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had several food sensitivities, including gluten. I had no idea what I was going to eat and how I would feed my hungry family. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition, the world's largest health coaching school. I wanted to have recipes I could eat, and the whole family would enjoy, that were healthy, delicious and made with ingredients that promoted overall health. So this is in essence my food diary. Taking real food and creating delicious recipes is something I am passionate about. From experience, I believe nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes and tips!
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- Banana Pineapple Coconut Leather
- Lessons in Life and Welcome March!
- Creamy Cannellini Bean Salad for your next Backyard BBQ
- Smooth and Peachy Coconut Milk Ice Cream
- Brazilian Black Cherry Ice Cream
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Love those dogs!
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