Ming, Ming is a typical Pug. She loves her food! I feed her a very nutrient dense, clean, meat based diet. She also loves fruit as occasional treats and carrots. She is my Paleo Pug. She is two years old, and when my husband gave her to me for Christmas when she was a puppy, she fit in the palm of my hand. I am her person. It is humbling and infinitely wonderful to be loved with such devotion by Ming. I want her to live a long, long life and be healthy as she ages. She loves chicken, and when you say “chicken” her eyes get very large and she tilts her head to the side listening intently. It is a buzz word for her as well as “liver”. When I have a crock pot of chicken bone broth going in the house she hangs around the pot just to smell it. Pugs have a tendency to the plump side, so she walks every day with me and we keep her treats small. In this photo, Ming is waiting patiently, but seriously, for her dinner.
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Low FodMap Taco Sauce
- Sweet and Sour Pineapple BBQ Sauce SCD, Low FodMap, AIP
- Banana Pineapple Coconut Leather
- Oven Roasted Fennel, Carrots and Red Onion
- Gluten Free Chocolate Chip Shortbread Cookies
- Italian Romenesko Fennel Salad
- Paleo Pizzelle Cookies
- 44 Ways To Put a Spring in Your Step!
- The Benefits of Sunlight!
- DIY Whipped Honey & Coconut Oil Facial Cleanser and Lemongrass Spa Fresh, Clean and Natural Products!
Recent Comments
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on The Benefits of Sunlight!
- Heather W on The Benefits of Sunlight!
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Sundried Tomato, Bean and Sausage Frittata
- Ronit Penso Tasty Eats on Sundried Tomato, Bean and Sausage Frittata
- Dorothy's New Vintage Kitchen on Sundried Tomato, Bean and Sausage Frittata
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Gluten Free Cherry Macadamia Nut Cookies, The Benefits of Kindness and Connection, Sunshine and a Safer Swap Tip For The Dryer
- Dorothy's New Vintage Kitchen on Gluten Free Cherry Macadamia Nut Cookies, The Benefits of Kindness and Connection, Sunshine and a Safer Swap Tip For The Dryer
- Gluten Free Cherry Macadamia Nut Cookies, The Benefits of Kindness and Connection, Sunshine and a Safer Swap Tip For The Dryer | Sam Eats Her Nutrients on The Benefits of Sunlight!
- How Eating Burritos Can Affect People With IBS: What You Need To Know – Mexicali Blue on Low FodMap Taco Sauce
- Sandra Shields, Healthy-ish Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty and Skincare on Low FodMap Taco Sauce
- Dareda on Low FodMap Taco Sauce
- Sandra Shields, Healthy-ish Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty and Skincare on Low FodMap Taco Sauce
- Mrs Rachel L Jewiss on Low FodMap Taco Sauce
- Sandra Shields, Healthy-ish Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty and Skincare on Chicken Enchilada Casserole, Gluten Free, Grain Free, Low Carb
- Lencrest Photos on Chicken Enchilada Casserole, Gluten Free, Grain Free, Low Carb
How awesome is this!! You are an amazing Chef Sandy. Ming is “one lucky Pug.” She is so cute the way she sits! Looking forward to seeing you both!
LikeLike
She looks a bit like a fluffy bear in this picture. This is her patiently waiting sit!
LikeLike
At least she is patient. She looks concerned that you might forget to feed her.
LikeLiked by 1 person