Vitamin D deficiency is high, especially in the winter months.  Around 40% of people worldwide are estimated to have low levels of vitamin D, though in some regions and populations, deficiency rates can be higher, particularly in the winter. There are three ways to get vitamin D…..UV light (sunlight), food, and supplements. My levels go up during the Summer, because I am outdoors so much, and they also gets very low in the winter months, so my doctor has me take a supplement. It is a good idea to get your vitamin D levels tested by your doctor, include foods rich in Vitamin D in your diet, and supplement if needed with Vitamin D3. You should not do this on your own, because you can get too much Vitamin D. It is good to test once a year. Vitamin D is supportive to our immune systems, aids calcium absorption, and cardiovascular health. Vitamin D, often referred to as a vitamin, is actually a hormone because the body produces it in response to sunlight and it helps regulate calcium and phosphate levels. The top food sources in order are, maitake mushrooms, swordfish, sockeye salmon, chanterelle mushrooms, canned tuna fish, fortified orange juice, milk and egg yolks.

Here are some recipes to get in some Vitamin D rich foods as well!

Greek Salad with Salmon Skewers

Honey Drizzled Wild Salmon on a Bed of Butternut Topped with Spinach

Egg, Parsnip and Celeriac Hash Brown Skillet

Pumpkin Creme Brulee

Happy Healthy Winter!
Sandra Shields, Certified Health Coach 

I do not get paid to give this advice on Vitamin D.

Disclaimer: This medical information is not advice and should not be treated as such. Consult your doctor before taking any supplements or vitamins.   The medical information on this website is provided without any representations or warranties, express or implied. You must not rely on the information on my website as an alternative to medical advice from your doctor. If you have any specific questions about any medical matter, you should consult your doctor. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website.