Tag Archives: SCD Diet

SCD Low FodMap BBQ Sauce

SCD Low FodMap BBQ Sauce

SCD Low FodMap BBQ Sauce

If you are on the SCD Diet, you know it is nearly impossible to find legal sauces.  Low FodMap too, forget it.  Here is a delicious barbecue sauce that is not difficult to make! You can use it for many things, including my Messy Jessie’s.


3 Cups of Tomato Puree, SCD Legal

1/4 Cup Clear Honey

1/4 Cup Apple Cider Vinegar

1 Teaspoon Himalayan Pink Salt

1/2 Teaspoon Black Pepper

1/2 Teaspoon Paprika

1/2 Teaspoon Smoked Paprika

2 Tablespoons Dijon Mustard (No Garlic or Onion)

1/4 Teaspoon Cayenne

1/2 Teaspoon Ground Cumin

6 Dashes Tabasco Sauce

2 Tablespoons Garlic Olive Oil

Place all ingredients in a medium, deep, saucepan.  Bring to a boil, then reduce to a simmer and simmer until reduced by half. This will take about 30 minutes.  This makes 2 one pint jars.  Freeze one jar for later. It freezes beautifully!  This is a very versatile BBQ Sauce.  I use it to make Messy Jessie’s (a version of Sloppy Joe’s named after my daughter who loves them)  as well as on grilled chicken, etc.

Happy Barbecuing!

Eat Your Nutrients!

Eat Your Nutrients!


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