Sam Eats Her Nutrients

Be Healthy, Always Eat Delicious! Real Food Recipes and Health Coach Tips!
  • My Pinterest
  • Main Dishes
    • Chicken
    • Lamb/Beef
    • Pork
    • Seafood
  • Breakfast
  • Sides
  • Sauces, Dressings, Dips
  • Treats
    • Snacks
  • Just Ming
  • SCD Low Fodmap Printable Food Guide
  • Recipe Index
  • Health, Wellness and Motivational Posts Index
  • In My Pantry
  • Pamper yourself with Perfectly Posh Skin and Body Care!
  • Products I Love

Tag Archives: positivethoughts

Is Negative Self Talk Holding You Back?

  • August 10, 2015
  • Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
  • 4 comments
  • affirmation, Health, healthcoaching, healthylifestle, inspiration, motivation, positivethoughts, selfcare, Wellness, words of affirmation

Quote on Blue Watercolor

Good Monday Morning! Are you speaking words of affirmation to yourself? What you say to Yourself makes a difference! No negative self chatter. It makes a difference! ‪

Share this:

  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
  • Tweet
  • Share on Tumblr
Like Loading...

About Me

Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant

Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant

Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!

View Full Profile →

Enter your email address to follow this blog and receive notifications of new recipes and information right to your inbox!

Follow Sam Eats Her Nutrients on WordPress.com

Top Posts & Pages

  • Delicious Gluten Free Cherry Cheesecake Recipe with Lactose Free Cream Cheese
  • Low FodMap Taco Sauce
  • Paleo Pizzelle Cookies
  • Thin and Chewy Maple Sugar Cookies
  • Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo
  • Health Benefits of Strawberries
  • Superfood Cinnamon Goji Berry Muffins
  • Chocolate Chip, Cranberry, Walnut Cookies (Grain Free)
  • DIY Whipped Honey & Coconut Oil Facial Cleanser
  • Vanilla Pear Bread made with Coconut Flour

Social

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
Follow Sam Eats Her Nutrients on WordPress.com

Recent Comments

  • Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
  • Dimpled Kitchen on Vanilla Cranberry Protein Energy Balls
  • Anonymous on Low FodMap Taco Sauce
  • Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Vanilla Cranberry Protein Energy Balls
  • Anonymous on Vanilla Cranberry Protein Energy Balls
  • Felicia Denise on Vanilla Cranberry Protein Energy Balls
  • Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
  • Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Homemade Raspberry Vinegar
  • Anonymous on Low FodMap Taco Sauce
  • Anonymous on Homemade Raspberry Vinegar
  • Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on DIY Whipped Honey & Coconut Oil Facial Cleanser
  • Anonymous on DIY Whipped Honey & Coconut Oil Facial Cleanser
  • Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Bold, Gut-Friendly Flavor: Dairy-Free, Gluten-Free Tandoori Chicken
  • Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Bold, Gut-Friendly Flavor: Dairy-Free, Gluten-Free Tandoori Chicken
  • Felicia Denise on Bold, Gut-Friendly Flavor: Dairy-Free, Gluten-Free Tandoori Chicken

Sandra Shields, Certified Health Coach

Sandra Shields, Certified Health Coach

Recipe Gallery

Delicate Butter Lettuce Salad
Delicate Butter Lettuce Salad
Low FodMap Dairy Free Basil Pesto
Low FodMap Dairy Free Basil Pesto
Grilled Vegetables & Shrimp Toss
Grilled Vegetables & Shrimp Toss
Creamy and Delicious! Healthy!
Creamy and Delicious! Healthy!
Strawberry Mousse
Strawberry Mousse
Won't Miss a Thing Ranch Dressing
Won’t Miss a Thing Ranch Dressing
Cold & Creamy Raspberry Swirl Ice Cream!
Cold & Creamy Raspberry Swirl Ice Cream!
Roasted Eggplant & Red Pepper Tapenade Shrimp Canope
Roasted Eggplant & Red Pepper Tapenade Shrimp Canope
Easy Moist & Tender Pot Roast
Easy Moist & Tender Pot Roast
Grain Free Spice Muffins
Grain Free Spice Muffins
Messy Jessie's
Messy Jessie’s
Crock Pot Chicken Soup
Crock Pot Chicken Soup
Luscious Lime Curd
Luscious Lime Curd
Italian Tomato Sauce with Zucchini Noodles
Italian Tomato Sauce with Zucchini Noodles
Honey Mustard Chicken Wings
Honey Mustard Chicken Wings
Cinnamon Date Thumbprint Cookies
Cinnamon Date Thumbprint Cookies
Raw Blueberry Energy Bars
Raw Blueberry Energy Bars
Iced Matcha Hazelnut Latte
Iced Matcha Hazelnut Latte
Strawberry Sangria Sorbet
Strawberry Sangria Sorbet
Savory Carrot Scallion Pancake
Savory Carrot Scallion Pancake
Asian Pork Ribs with Golden Beets, Chinese Eggplant and Salad
Asian Pork Ribs with Golden Beets, Chinese Eggplant and Salad
Toasted Hazelnut Vanilla Nut Milk
Toasted Hazelnut Vanilla Nut Milk
Brazilian Black Cherry Ice Cream
Brazilian Black Cherry Ice Cream
Pork Loin With Sundried Tomato Glaze
Pork Loin With Sundried Tomato Glaze
Lavender Sugar Cookie
Lavender Sugar Cookie
Lavender Ice Cream with Honeyed Pecans
Lavender Ice Cream with Honeyed Pecans
Cream of Tomato Basil Soup
Cream of Tomato Basil Soup
Matcha Green Tea Cookies
Matcha Green Tea Cookies
Prepped Chicken Veggie Soup
Prepped Chicken Veggie Soup
Delicate Butter Lettuce Salad with White Vinaigrette
Delicate Butter Lettuce Salad with White Vinaigrette
Summer Strawberry Pie with Hazelnut Orange Ice Cream
Summer Strawberry Pie with Hazelnut Orange Ice Cream
Roasted Eggplant & Red Pepper Tapenade
Roasted Eggplant & Red Pepper Tapenade
SCD Paleo Red, White & Blueberry Snack Bread
SCD Paleo Red, White & Blueberry Snack Bread
Flavorful Golden Beet Sautee
Flavorful Golden Beet Sautee
Strawberry Lemon Tea Cookies
Strawberry Lemon Tea Cookies
Savory Honey Brushed Chicken Thighs
Savory Honey Brushed Chicken Thighs
Italian Romenesko Fennel Salad with Italian Vinaigrette
Italian Romenesko Fennel Salad with Italian Vinaigrette
Italian Vinaigrette
Italian Vinaigrette
Italian Bacon Popovers
Italian Bacon Popovers
New England Clam Chowder
New England Clam Chowder
Strawberry Walnut Truffles 1
Banana Coconut Leather
Banana Coconut Leather
Banana Walnut Muffins
Banana Walnut Muffins
Pizza Kale Chips
Pizza Kale Chips
Island Getaway Immune Boosting Parfait
Island Getaway Immune Boosting Parfait
Homemade Grain Free Garlicky Croutons
Homemade Grain Free Garlicky Croutons
Chesapeake Crab Cakes with Sriracha Sauce
Chesapeake Crab Cakes with Sriracha Sauce
Phyto Blast Salad with Blueberry Dressing
Phyto Blast Salad with Blueberry Dressing
Eggnog Toasted Almond Ice Cream
Eggnog Toasted Almond Ice Cream
Berrylicious Salad Dressing
Berrylicious Salad Dressing
Delicata Sundried Tomato Galette
Delicata Sundried Tomato Galette
Rum Print Cookies
Rum Print Cookies
Bread Stuffing with Paleo SCD Pumpkin Seed Bread
Bread Stuffing with Paleo SCD Pumpkin Seed Bread
Zucchini Tomato Quiche
Zucchini Tomato Quiche
Very Vanilla Truffles
Very Vanilla Truffles
Classic Pine Nut Biscotti
Classic Pine Nut Biscotti
Festive SCD Paleo Pumpkin Vanilla Bean Tart
Festive SCD Paleo Pumpkin Vanilla Bean Tart
Asian Inspired Shrimp Egg Custard with Scallion Oil Drizzle
Asian Inspired Shrimp Egg Custard with Scallion Oil Drizzle
SCD Low FodMap Tacos
SCD Low FodMap Tacos
English Cottage Pie
English Cottage Pie
Pumpkin Creme Brulee
Pumpkin Creme Brulee
Pork Ragu Bolognese
Pork Ragu Bolognese
Pumpkin Cranberry Biscotti
Pumpkin Cranberry Biscotti

Archives

  • September 2025
  • July 2025
  • February 2025
  • December 2024
  • September 2024
  • June 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • July 2023
  • June 2023
  • April 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • March 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014

Note:

Sam Eats Her Nutrients is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com to offset the cost of this blog and also to help educate you about clean, healthy and useful products. All other links on my blo, I receive no compensation for. I only recommend products that I use myself and think are fantastic!
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • Sam Eats Her Nutrients
    • Join 754 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Sam Eats Her Nutrients
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d