Good Monday Morning! Are you speaking words of affirmation to yourself? What you say to Yourself makes a difference! No negative self chatter. It makes a difference!
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- SCD Low FodMap BBQ Sauce
- Grain Free No Bake Healthy Energy Bars
- Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney - Gluten Free
- The Benefits of Sunlight!
- Low FodMap Taco Sauce
- Farmhouse Style Foaming Hand Soap to Make Yourself in Peppermint Mocha!
- Apple Maple Coffee Cake with Maple Glaze
- Strawberry Mug Muffin! (Fast and Easy) Yum!
- DIY Whipped Honey & Coconut Oil Facial Cleanser
- Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo


Recent Comments