Tag Archives: Goals

Are You Living Your Dreams or Just Chugging Along?

You Always Find a Way for That Which is Important to You

What is important to you that you have been struggling with? What is one step you could take today?

Maybe it is prayer, brainstorming with someone, reaching out and asking for help. creating a Vision Board, or setting a schedule and sticking to it, revamping your budget, going back to school, a lifestyle change, signing up for a fitness class, cleaning out your pantry of food that no longer serves you. Is there a time when something seemed impossible and you found a way? Health Coaches help people reach their goals and support you in individual and group programs.


Have a beautiful day, and live the life you have been given. There is know one like you!


Sandra
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What Terrifies You The Most?

woman on mountain top with quote

Happy Monday Morning! It is the beginning of a fresh new week. What is something you have really wanted to accomplish, a goal, a dream, a life experience, or something else that terrifies you, so you haven’t taken the first step? I encourage you this week to be bold and step out in fear and do it anyway. Consider this quote by Eleanor Roosevelt.
Have a beautiful day!
Sandra Shields, Certified Health Coach
sandrashieldshealthcoach.com

Perfect Shouldn’t Be The Enemy of Good

Just Picked Organic Strawberries

Just Picked Organic Strawberries

Perfect Shouldn’t Be The Enemy of Good.
Let’s take these strawberries as an example. They are small, local, and full of flavor berries picked fresh and ripe from the vine. They haven’t traveled miles to get to you before you eat them. Some might consider them perfection and some might not. Maybe they are too small or not pretty enough. They have some blemishes. They also are full of flavor and vitamins and taste really, really strawberry-ish. I actually prefer them, but I still eat organic berries that have traveled when these are not available. Which kind do you prefer? Whichever kind you prefer, would you refuse to eat a strawberry unless you could get strawberries during strawberry season? How about vegetables? Would you never eat vegetables unless they were perfect from your own garden? That would deprive you of all the necessary, glorious benefits of vegetables for months. You may like to eat local and seasonal, and that’s ok. It’s great!
What’s my point? Do we choose perfection in our lives, and if something can’t be perfect, do we toss the idea, action, or life choice to the side and forget it? If so, are you missing out and holding yourself to such a high standard that you aren’t progressing in your life as you would like?
Maybe it is beginning something you have wanted to do, and you put it off, and put if off, because the time isn’t perfect, or something needs to happen before it is the perfect time.
If you decide to step out and do it anyway, whether it is starting to eat better, an exercise program, a job change or new career, cutting out the processed food, losing weight, working on a health concern, learning to cook healthier, asking for help, healing a relationship, taking time for spirituality, slowing down, speeding up, whatever is something in your life that you would like to address….Do it now! Don’t wait for everything to be perfect. One baby step at a time is sometimes all it takes to start propelling you forward in the direction you want to go. Step out in faith without fear and begin! Good is well, good! It is excellent, fantastic, positive, superb and marvelous! So go ahead. Get started! It doesn’t have to be perfect.
To work with me, contact me at sandrashieldshealthcoach.com
Or email me at: sandrashieldshealthcoach@gmail.com for more information

It Is Never Too Late To Start Over!

Don't Stay Stuck

Happy Monday Beautiful People! Are you feeling stuck in an area of your life? It is never too late to start over. If you aren’t happy with yesterday, try something different this week starting today. Don’t Stay Stuck! Make a commitment to yourself to do better.
Is there an area you are feeling stuck? Please share it with me in the comments below.
sandrashieldshealthcoach.com

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