Healthy Frozen Smoothie Packs – Prep Tips That Save Time, Money, and Help You Stay On Track!

Prepping your smoothies in advance is a real time saver! Have you tried it? I have found it is very convenient, and now when I run out of my pre-made packets, I get bummed. So, I try not to let that happen, because life is busy even when you are prioritizing healthy eating.

Making your own batch of single serve smoothie packets and then popping them in the freezer is cheaper than ordering them pre-made for you, faster than making a smoothie from scratch every day, and you are in control of what is in them so there are no concerns about dietary restrictions or preferences.

Here’s how to make healthy smoothie packs!

Customize the smoothie to your preference. You can really make it your own. This is directions for a base packet with many option ideas for you. The day of just dump the frozen base into your blender, add your liquid of choice and at the end add in collagen and protein powder if you desire. I highly recommend it. I don’t include the protein powder and collagen in the smoothie packs, because it tends to foam if blended too long, so adding it at the end just for a few seconds prevents that and keeps the smoothie nice and creamy.

Healthy Frozen Smoothie Packs

3/4 Cup of Frozen Berries

Greens Powder (Optional)

1 Teaspoon of Cocoa Powder (antioxidant rich)

1 Crystalized Ginger Cube or 1/4 Teaspoon of Ground Ginger (great for digestion)

Dried Figs (calcium and fiber)

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Other Add In Options:

Chia Seeds

Flax Seeds

Banana Chunks

Avocado

Pineapple

Mango

Spinach

Kale

Coco Nibs

Cinnamon

Grapes

Cherries

Turmeric

Having packets made in advance makes it so much easier and convenient. Whenever you want a healthy smoothie it’s prepped, so it makes it easier to stick with your healthy eating plan. You can also prep these in wide mouth mason jars if you prefer.

If you like your smoothies very cold, add ice to the blender along with your liquid. I like to do this.

Fresh fruit on top is always an option if you have some in your refrigerator and want to pamper yourself with a fancy one!