August is a time of year when the fresh fruits and vegetables are at their peak! This is a great time to eat your fill of all the freshness the season has to offer and enjoy all the nutrient rich benefits of a large variety of colorful, fresh food.
I have put together a list for you to pin, share and inspire you!
How would you use some of these? Share with me in the comments and share this post with friends who love good food!
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Low FodMap Taco Sauce
- Sweet and Sour Pineapple BBQ Sauce SCD, Low FodMap, AIP
- Banana Pineapple Coconut Leather
- Oven Roasted Fennel, Carrots and Red Onion
- Gluten Free Chocolate Chip Shortbread Cookies
- Italian Romenesko Fennel Salad
- Paleo Pizzelle Cookies
- 44 Ways To Put a Spring in Your Step!
- The Benefits of Sunlight!
- DIY Whipped Honey & Coconut Oil Facial Cleanser and Lemongrass Spa Fresh, Clean and Natural Products!
Recent Comments
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on The Benefits of Sunlight!
- Heather W on The Benefits of Sunlight!
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Sundried Tomato, Bean and Sausage Frittata
- Ronit Penso Tasty Eats on Sundried Tomato, Bean and Sausage Frittata
- Dorothy's New Vintage Kitchen on Sundried Tomato, Bean and Sausage Frittata
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Gluten Free Cherry Macadamia Nut Cookies, The Benefits of Kindness and Connection, Sunshine and a Safer Swap Tip For The Dryer
- Dorothy's New Vintage Kitchen on Gluten Free Cherry Macadamia Nut Cookies, The Benefits of Kindness and Connection, Sunshine and a Safer Swap Tip For The Dryer
- Gluten Free Cherry Macadamia Nut Cookies, The Benefits of Kindness and Connection, Sunshine and a Safer Swap Tip For The Dryer | Sam Eats Her Nutrients on The Benefits of Sunlight!
- How Eating Burritos Can Affect People With IBS: What You Need To Know – Mexicali Blue on Low FodMap Taco Sauce
- Sandra Shields, Healthy-ish Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty and Skincare on Low FodMap Taco Sauce
- Dareda on Low FodMap Taco Sauce
- Sandra Shields, Healthy-ish Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty and Skincare on Low FodMap Taco Sauce
- Mrs Rachel L Jewiss on Low FodMap Taco Sauce
- Sandra Shields, Healthy-ish Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty and Skincare on Chicken Enchilada Casserole, Gluten Free, Grain Free, Low Carb
- Lencrest Photos on Chicken Enchilada Casserole, Gluten Free, Grain Free, Low Carb