Pick a few of these this week! Get outside your usual routine! Hugging a tree doesn’t take long. Feel silly doing it? You did it as a kid, I’m sure! Seriously, there is some fun and inspirational activities on this list! Which appeal to you? Watching the Snow Melt IS an Activity…. if you are really watching the snow melt, and are present in the moment! I challenge you to print this list, and check off items as you do them this Spring!
Have a fantastic day!
Sandra Shields, Certified Health Coach
About Me
Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living
Hello! I am Sam. I am a foodie and a Health Coach who likes being in the kitchen creating healthier versions of favorite foods, especially for those with food intolerances and restrictions, or those who are looking to incorporate healthier eating habits. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had several food sensitivities, including gluten. I had no idea what I was going to eat and how I would feed my hungry family. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition, the world's largest health coaching school. I wanted to have recipes I could eat, and the whole family would enjoy, that were healthy, delicious and made with ingredients that promoted overall health. So this is in essence my food diary. Taking real food and creating delicious recipes is something I am passionate about. From experience, I believe nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes and tips!
Top Posts & Pages
- Paleo Chai Tea Mix
- Paleo Pizzelle Cookies
- Thin and Chewy Maple Sugar Cookies
- Low FodMap Taco Sauce
- DIY Whipped Honey & Coconut Oil Facial Cleanser
- SCD Low FodMap BBQ Sauce
- Weeknight Tacos SCD, Low FodMap, Paleo
- Creamy Cannellini Bean Salad for your next Backyard BBQ
- AIP Carrot Cake Mug Muffin with Blueberries and Coconut
- Fresh Basil, Chive and Dill Herb Sauce
Social
Follow Me on Instagram For More Healthy Tips
There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.
Archives
- December 2019
- November 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
Recent Comments
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Spring Strawberry Sugar Snap Pea Salad
- Anonymous on Spring Strawberry Sugar Snap Pea Salad
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Thin and Chewy Maple Sugar Cookies
- Carrie on Thin and Chewy Maple Sugar Cookies
- Felicia Denise on Two Ingredient Dark Chocolate Cashew Bark
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Two Ingredient Dark Chocolate Cashew Bark
- Felicia Denise on Two Ingredient Dark Chocolate Cashew Bark
- Gluten Free Mini Pumpkin Loaf with Quinoa Flour | Sam Eats Her Nutrients on Homemade DIY Corn Free Baking Powder
- Dorothy's New Vintage Kitchen on Chocolate Mint Nut Milk
- simplywendi on Chocolate Chocolate Cookies with Quinoa and Banana Flour
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Chocolate Chocolate Cookies with Quinoa and Banana Flour
- simplywendi on Chocolate Chocolate Cookies with Quinoa and Banana Flour
- How To Make the Best Chai Tea Latte Mix - Brewed Leaf Love on Paleo Chai Tea Mix
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on The Health Benefits of Sweet Cherries
- vitalmindtoday on The Health Benefits of Sweet Cherries