About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney - Gluten Free
- SCD Low FodMap BBQ Sauce
- Low FodMap Taco Sauce
- Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo
- The Benefits of Sunlight!
- Grain Free No Bake Healthy Energy Bars
- Apple Maple Coffee Cake with Maple Glaze
- Farmhouse Style Foaming Hand Soap to Make Yourself in Peppermint Mocha!
- Classic Anise Biscotti with Pignolis
- Vanilla Pear Bread made with Coconut Flour
Recent Comments
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Felicia Denise on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
- Dimpled Kitchen on Vanilla Cranberry Protein Energy Balls
- Anonymous on Low FodMap Taco Sauce
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Vanilla Cranberry Protein Energy Balls
- Anonymous on Vanilla Cranberry Protein Energy Balls
- Felicia Denise on Vanilla Cranberry Protein Energy Balls
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Homemade Raspberry Vinegar
- Anonymous on Low FodMap Taco Sauce


Ming Ming looks like she is ready for a great 4th of July!!
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