Here is an amazing Spiced Golden Turmeric Milk recipe from Food To Glow. The benefits of Turmeric are many. What I love about it is it reduces inflammation!
This is my science-updated take on an old Ayurvedic treatment beloved of Indian grandmothers. Treatment for what, you may wonder. Just about everything. Although clinical evidence supporting its cure-all reputation is scanty (not many big studies have been funded), what is around looks very promising. Very promising indeed. And with 14 centuries of culinary and medicinal use, perhaps grandmother really does know best.
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