Ming loves excitement! She can lounge around the house for days in contentment, but she adores boating! The lake has so many new and interesting smells, the wind is in her face, and she can watch the wake behind her for lengths on end. It fascinates her! This was her first boat ride of the summer, and she thoroughly enjoyed it! We traveled across the lake and back enjoying the beautiful day, stopping to dock in a small town to stroll the streets and socialize with others. She soaked in all the squeals of “oh, a pug! Can I pet her?”, and on the way home she napped with the rocking of the boat. Now all we need is a sailor hat! Wouldn’t that be cute?
About Me
Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living
Hello! I am Sam. I am a foodie and a Health Coach who likes being in the kitchen creating healthier versions of favorite foods, especially for those with food intolerances and restrictions, or those who are looking to incorporate healthier eating habits. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had several food sensitivities, including gluten. I had no idea what I was going to eat and how I would feed my hungry family. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition, the world's largest health coaching school. I wanted to have recipes I could eat, and the whole family would enjoy, that were healthy, delicious and made with ingredients that promoted overall health. So this is in essence my food diary. Taking real food and creating delicious recipes is something I am passionate about. From experience, I believe nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes and tips!
Top Posts & Pages
- Thin and Chewy Maple Sugar Cookies
- My SIBO is Gone!
- Banana Pineapple Coconut Leather
- DIY Whipped Honey & Coconut Oil Facial Cleanser
- Health Benefits of Pumpkin and Recipes!
- Chinese Almond Cookies - Gluten Free
- Homemade Grain Free Garlicky Croutons
- Spicy Zucchini Sticks
- Become A IIN Health Coach
- What Terrifies You The Most?
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Recent Comments
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- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Instant Pot Egg Bites
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- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Orange Ginger Marinated Chicken Thighs