Ming is a great listener! She also understands a lot of what is being said. You can tell her “Skyli will be home soon!” and she runs for the door, or “Lucy is coming over” and she runs to the window looking for her. Lucy is a Black Lab and a member of the extended family. Ming, Ming loves chicken, and when you say “chicken”, her eyes get really, really wide. She also watches t.v., especially if there are dogs in the show. But what I love most about how Ming listens is when she just sits and listens while I am in the kitchen. She sits near my feet and is content to stay there as long as I am there listening to me talk to her as I work. She tilts her head side to side and looks straight at me. I could learn a lesson or two from her complete attention. She makes me remember to try and listen as well as she does.
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Coconut Flour Cherry Rhubarb Muffins
- Fresh Basil, Chive and Dill Herb Sauce
- Orange Ginger Marinated Chicken Thighs
- The Benefits of Sunlight!
- Sweet and Sour Pineapple BBQ Sauce SCD, Low FodMap, AIP
- Make Your Own Grape Electrolyte Beverage
- Tahini Honey Ice Cream, Dairy Free, SCD Low FodMap
- Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo
- Perfectly Posh Chunk Bars, Why You'll Love Them and a Little Eye Glimmer for Autumn!
- Kale Salad with Cranberries and Cashews
Recent Comments
- Dorothy's New Vintage Kitchen on Coconut Flour Cherry Rhubarb Muffins
- Priti on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- Priti on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- Priti on Sundried Tomato, Bean and Sausage Frittata
- Dorothy's New Vintage Kitchen on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- wetanddustyroads on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- wetanddustyroads on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on The Benefits of Sunlight!
- Heather W on The Benefits of Sunlight!
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Sundried Tomato, Bean and Sausage Frittata
- Ronit Penso Tasty Eats on Sundried Tomato, Bean and Sausage Frittata
- Dorothy's New Vintage Kitchen on Sundried Tomato, Bean and Sausage Frittata
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Gluten Free Cherry Macadamia Nut Cookies, The Benefits of Kindness and Connection, Sunshine and a Safer Swap Tip For The Dryer
Ming looks so cute!!
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Thank you Alli. She is like a big cuddly teddy bear! 🙂
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