Tag Archives: Delicious Protein Rich Spread

Tuscan Herb Spreadable Bean Dip

Tuscan Herb Spreadable Dip

Spreadable dips are perfect for all those Summer vegetables coming to market!

This dip is great year round on carrots, celery, cucumbers and healthy crackers. It is also terrific in a wrap. I have been particularly enjoying this on endive and with tender asparagus spears, and I’ve also been folding tender spring lettuces around it. It’s sooo good and versatile.

Tuscan Herb Spreadable Dip Healthy and Versatile. Vegetarian, Gluten and Dairy Free

Prep Time

10 minutes

Prep Notes

n/a

Cooking Time

n/a

Yields

10 servings

Ingredients

1 15. oz can of White Kidney Beans (aka Cannellini Beans) I use Eden Organic BPA Free

2 Tablespoons of Rice Vinegar

2 Tablespoons of Garlic Infused Olive Oil (or two cloves of minced garlic and EVOO)

2 Tablespoons of Minced Green Onion

1 1/2 Tablespoons of Minced Fresh Parsley

1/2 Tablespoon of Nutritional Yeast

1/2 Teaspoon of Sea Salt

1/4 Teaspoon of Black Pepper

Directions

  1. Combine the can of drained and rinsed beans, vinegar, garlic infused oil, nutritional yeast, sea salt and black pepper in a food processor.
  2. Process until smooth and creamy, scraping the sides of the bowl a couple of times. 
  3. Transfer to a bowl.
  4. Add green onions and parsley, and mix with a spoon.
  5. Taste and adjust seasonings as necessary.
  6. Serve with cut up veggies or chips.

Creamy Garlic and Herb Bean Dip Gluten and Dairy Free

Beans are a versatile protein rich source of fiber and vitamins, and they make a terrific spread! I hope you enjoy making and using this.

Please send me photos of how you are using this. I love to hear from you!

Tuscan Herb Spreadable Bean Dip. A delicious creamy, protein rich vegetarian accompaniment. Gluten Free & Dairy Free

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