Good Morning!
I love hearing from everyone! You are all special and lovely! Take time to do something you love today! Sometimes we can neglect self care, I definitely did in the past to the point of exhaustion, but starting self care can become a habit. Snuggle with your pet, act silly, reach out to someone you haven’t talked to in a while, take a hot bath, meet someone for coffee, watch a rerun of one of your favorite shows, read a book, take a walk, find something to make you laugh, rest when you need to! What are some of your favorite ways of self care? How are you going to do it today?
Today I’m going to go outside and walk in the sunshine (It’s a nice day), and later this evening, I’m doing a fifteen minute yoga stretch while wearing a Perfectly Posh naturally based pampering face mask to feed my skin! You can self care and multi task at the same time! 
If you haven’t yet joined my new private Sandra’s Perfectly Posh Health and Beauty VIP Facebook Group where we share things about our lives and encourage each other to be our best, as well as me sharing Perfectly Posh products I use and love, you can join us here!
https://www.facebook.com/groups/1896152437381796/
Enjoy your day! 
💞💞💞
Sandy
Sam Eats Her Nutrients 
Hello. You always give the the best advise. I love waking up and watching the birds play outside. Watching the sun rise in the morning and just using Mindfulness on a daily basis. I will look for your page on Facebook.
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Thank you! 🙂 Hearing the birds and watching them play in the morning makes me feel happy just envisioning it! Mindfulness is so important too! It really helps me remember at the end of the day what I did with my time, and I am so much happier when I feel I have been present throughout my day! Thanks for sharing!
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