Sam Eats Her Nutrients

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Healthy Food is Kindness to Your Body

January 13, 2017
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
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Eat Your Nutrients, Health Coach Tip, Healthy Food, Make a Choice to Be Healthier, Nutrition, Real Food Choices, Wellness

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About Me

Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant

Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!

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Top Posts & Pages

Health Benefits of Pumpkin and Recipes!
Low FodMap Taco Sauce
New England Clam Chowder
Vanilla Cranberry Protein Energy Balls
Strawberry Lemonade Ice Cream
Asian Cabbage Salad with Cashews
Best Grain Free Graham Cracker's Ever!
Raw Blueberry Energy Bars
Spiralized Golden Beet Salad
Apple Pie Microwave Mug Muffin

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Recent Comments

Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
Felicia Denise on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
Felicia Denise on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
Dimpled Kitchen on Vanilla Cranberry Protein Energy Balls
Anonymous on Low FodMap Taco Sauce
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Vanilla Cranberry Protein Energy Balls
Anonymous on Vanilla Cranberry Protein Energy Balls
Felicia Denise on Vanilla Cranberry Protein Energy Balls
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce

Sandra Shields, Certified Health Coach

Sandra Shields, Certified Health Coach

Recipe Gallery

Delicate Butter Lettuce Salad

Delicate Butter Lettuce Salad

Low FodMap Dairy Free Basil Pesto

Low FodMap Dairy Free Basil Pesto

Grilled Vegetables & Shrimp Toss

Grilled Vegetables & Shrimp Toss

Creamy and Delicious! Healthy!

Creamy and Delicious! Healthy!

Strawberry Mousse

Strawberry Mousse

Won't Miss a Thing Ranch Dressing

Won’t Miss a Thing Ranch Dressing

Cold & Creamy Raspberry Swirl Ice Cream!

Cold & Creamy Raspberry Swirl Ice Cream!

Roasted Eggplant & Red Pepper Tapenade Shrimp Canope

Roasted Eggplant & Red Pepper Tapenade Shrimp Canope

Easy Moist & Tender Pot Roast

Easy Moist & Tender Pot Roast

Grain Free Spice Muffins

Grain Free Spice Muffins

Messy Jessie's

Messy Jessie’s

Crock Pot Chicken Soup

Crock Pot Chicken Soup

Luscious Lime Curd

Luscious Lime Curd

Italian Tomato Sauce with Zucchini Noodles

Italian Tomato Sauce with Zucchini Noodles

Honey Mustard Chicken Wings

Honey Mustard Chicken Wings

Cinnamon Date Thumbprint Cookies

Cinnamon Date Thumbprint Cookies

Raw Blueberry Energy Bars

Raw Blueberry Energy Bars

Iced Matcha Hazelnut Latte

Iced Matcha Hazelnut Latte

Strawberry Sangria Sorbet

Strawberry Sangria Sorbet

Savory Carrot Scallion Pancake

Savory Carrot Scallion Pancake

Asian Pork Ribs with Golden Beets, Chinese Eggplant and Salad

Asian Pork Ribs with Golden Beets, Chinese Eggplant and Salad

Toasted Hazelnut Vanilla Nut Milk

Toasted Hazelnut Vanilla Nut Milk

Brazilian Black Cherry Ice Cream

Brazilian Black Cherry Ice Cream

Pork Loin With Sundried Tomato Glaze

Pork Loin With Sundried Tomato Glaze

Lavender Sugar Cookie

Lavender Sugar Cookie

Lavender Ice Cream with Honeyed Pecans

Lavender Ice Cream with Honeyed Pecans

Cream of Tomato Basil Soup

Cream of Tomato Basil Soup

Matcha Green Tea Cookies

Matcha Green Tea Cookies

Prepped Chicken Veggie Soup

Prepped Chicken Veggie Soup

Delicate Butter Lettuce Salad with White Vinaigrette

Delicate Butter Lettuce Salad with White Vinaigrette

Summer Strawberry Pie with Hazelnut Orange Ice Cream

Summer Strawberry Pie with Hazelnut Orange Ice Cream

Roasted Eggplant & Red Pepper Tapenade

Roasted Eggplant & Red Pepper Tapenade

SCD Paleo Red, White & Blueberry Snack Bread

SCD Paleo Red, White & Blueberry Snack Bread

Flavorful Golden Beet Sautee

Flavorful Golden Beet Sautee

Strawberry Lemon Tea Cookies

Strawberry Lemon Tea Cookies

Savory Honey Brushed Chicken Thighs

Savory Honey Brushed Chicken Thighs

Italian Romenesko Fennel Salad with Italian Vinaigrette

Italian Romenesko Fennel Salad with Italian Vinaigrette

Italian Vinaigrette

Italian Vinaigrette

Italian Bacon Popovers

Italian Bacon Popovers

New England Clam Chowder

New England Clam Chowder

Strawberry Walnut Truffles 1

Banana Coconut Leather

Banana Coconut Leather

Banana Walnut Muffins

Banana Walnut Muffins

Pizza Kale Chips

Pizza Kale Chips

Island Getaway Immune Boosting Parfait

Island Getaway Immune Boosting Parfait

Homemade Grain Free Garlicky Croutons

Homemade Grain Free Garlicky Croutons

Chesapeake Crab Cakes with Sriracha Sauce

Chesapeake Crab Cakes with Sriracha Sauce

Phyto Blast Salad with Blueberry Dressing

Phyto Blast Salad with Blueberry Dressing

Eggnog Toasted Almond Ice Cream

Eggnog Toasted Almond Ice Cream

Berrylicious Salad Dressing

Berrylicious Salad Dressing

Delicata Sundried Tomato Galette

Delicata Sundried Tomato Galette

Rum Print Cookies

Rum Print Cookies

Bread Stuffing with Paleo SCD Pumpkin Seed Bread

Bread Stuffing with Paleo SCD Pumpkin Seed Bread

Zucchini Tomato Quiche

Zucchini Tomato Quiche

Very Vanilla Truffles

Very Vanilla Truffles

Classic Pine Nut Biscotti

Classic Pine Nut Biscotti

Festive SCD Paleo Pumpkin Vanilla Bean Tart

Festive SCD Paleo Pumpkin Vanilla Bean Tart

Asian Inspired Shrimp Egg Custard with Scallion Oil Drizzle

Asian Inspired Shrimp Egg Custard with Scallion Oil Drizzle

SCD Low FodMap Tacos

SCD Low FodMap Tacos

English Cottage Pie

English Cottage Pie

Pumpkin Creme Brulee

Pumpkin Creme Brulee

Pork Ragu Bolognese

Pork Ragu Bolognese

Pumpkin Cranberry Biscotti

Pumpkin Cranberry Biscotti

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Note:

Sam Eats Her Nutrients is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com to offset the cost of this blog and also to help educate you about clean, healthy and useful products. All other links on my blo, I receive no compensation for. I only recommend products that I use myself and think are fantastic!

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