In our busy schedules, it is not always easy to plan ahead what meals you will be making for the week. I like to shop for produce that looks the freshest and most colorful and take it from there. Watch the short video below of me at the store. It is easier than a menu plan where they may or may not have what I am looking for, helps me eat plenty of vegetables and fruit at their best, and keeps it interesting!
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Low FodMap Taco Sauce
- Health Benefits of Strawberries
- The Benefits of Sunlight!
- Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo
- Crostini with Sundried Tomatoes and Bacon, Gluten & Dairy Free
- Banana Pineapple Coconut Leather
- BBQ Shredded Pork and Tater Tot Casserole
- Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney - Gluten Free
- SCD Low FodMap BBQ Sauce
- Orange Ginger Marinated Chicken Thighs

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