She really is! I have always loved dogs. All that unconditional love they are so good at lavishing on humans. Ming was a Christmas gift two years ago. She was a tiny, fluffy, little butterball that fit in the palm of my hand. She is the first dog that was mine, and I am her person. I have never been a dog’s person before. We have had dogs in our family, but Ming, Ming adores Me. She follows me around the house, and in the evening when people are lounging around, it is my lap she seeks. I love her snortle breathing, her cute wrinkly face, her antics, and her love of food. Since finding this cute little collar tag this summer, whenever Ming, Ming is less than angelic, my family comments, “I guess her one percent is coming out!” I feel so lucky to be Ming’s person and that she is a part of my life. She really is an angel, even when she isn’t!
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Low FodMap Taco Sauce
- SCD Low FodMap BBQ Sauce
- Health Benefits of Strawberries
- Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney - Gluten Free
- The Benefits of Sunlight!
- Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo
- Crostini with Sundried Tomatoes and Bacon, Gluten & Dairy Free
- BBQ Shredded Pork and Tater Tot Casserole
- Health Benefits of Pumpkin and Recipes!
- Banana Pineapple Coconut Leather
Recent Comments
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Felicia Denise on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
- Dimpled Kitchen on Vanilla Cranberry Protein Energy Balls
- Anonymous on Low FodMap Taco Sauce
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Vanilla Cranberry Protein Energy Balls
- Anonymous on Vanilla Cranberry Protein Energy Balls
- Felicia Denise on Vanilla Cranberry Protein Energy Balls
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Homemade Raspberry Vinegar
- Anonymous on Low FodMap Taco Sauce

