- Almond Butter (No Sugar Added)
- Almond Flour
- Apple Cider Vinegar
- Coconut Milk with no Additives
- Avocado Oil
- Clear Honey, Local
- Coconut Flour
- Coconut Oil
- Collagen Peptides (Grass Fed)
- Djon Mustard (Garlic Free)
- Flavorganics Peppermint Extract
- Garlic Olive Oil
- Gelatin (Grass Fed)
- Himalayan Pink Salt
- Macadamia Nut Oil
- Matcha Green Tea Powder
- Native Forest Mandarin Oranges
- Olive Oil
- Organic Habanero Pepper Sauce
- Sprouted Pumpkin Seeds
- Parchment Paper, Half Sheet Size
- Pumpkin Seed Butter
- Raw Cocao Butter
- Raw Walnuts, Hazelnuts, Almonds and Pecans
- Red Wine Vinegar
- Sea Salt
- Paleo Mayonnaise Made with Avocado Oil
- Spicely Organic Spices
- Sunflower Seeds
- Superfine Almond Flour
- Tahini
- Walnut Oil
- Pure Vanilla Extract (No Additives)
- White Wine Vinegar
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Low FodMap Taco Sauce
- Thin and Chewy Maple Sugar Cookies
- Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney - Gluten Free
- Best Grain Free Graham Cracker's Ever!
- Vanilla Pear Bread made with Coconut Flour
- Patriotic Nice Cream Sundae
- Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo
- Mango Cashew Chicken Salad
- Orange Apple Pecan Cookout Salad
- Superfood Cinnamon Goji Berry Muffins
Recent Comments
- Felicia Denise on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Felicia Denise on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
- Dimpled Kitchen on Vanilla Cranberry Protein Energy Balls
- Anonymous on Low FodMap Taco Sauce
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Vanilla Cranberry Protein Energy Balls
- Anonymous on Vanilla Cranberry Protein Energy Balls
- Felicia Denise on Vanilla Cranberry Protein Energy Balls
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Homemade Raspberry Vinegar

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