I have always loved cooking since I was around ten years old. Cookbooks are better than novels to me, so it is natural that a discerning pug like Ming would share her best friend’s enthusiasm for them too. Since I have become a nutrient seeker, I get inspiration from some of my older cookbooks and favorite dishes. I make them rockin’ healthy to get the most energy, vitality and just feeling great every time I put something in my body. So, Ming and I were having a very relaxing cookbook session. When I was ready to get up and put some of the inspiration into action in the kitchen, Ming was ready for a long nap on my cookbook. She likes to be where the action is, even if she is inactive!
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Low FodMap Taco Sauce
- SCD Low FodMap BBQ Sauce
- Health Benefits of Strawberries
- Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney - Gluten Free
- The Benefits of Sunlight!
- Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo
- Crostini with Sundried Tomatoes and Bacon, Gluten & Dairy Free
- Farmhouse Style Foaming Hand Soap to Make Yourself in Peppermint Mocha!
- BBQ Shredded Pork and Tater Tot Casserole
- Health Benefits of Pumpkin and Recipes!
Recent Comments
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Felicia Denise on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
- Dimpled Kitchen on Vanilla Cranberry Protein Energy Balls
- Anonymous on Low FodMap Taco Sauce
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Vanilla Cranberry Protein Energy Balls
- Anonymous on Vanilla Cranberry Protein Energy Balls
- Felicia Denise on Vanilla Cranberry Protein Energy Balls
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Homemade Raspberry Vinegar
- Anonymous on Low FodMap Taco Sauce


You are Ming’s Person. Pugs are great!
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