Health & Lifestyle

Free Thyroid Documentary – The Thyroid Secret

the-thyroid-secret

Thyroid disease is, unfortunately, very common in women today. However, there is a lot you can do about it to heal your thyroid using natural means and lifestyle changes. There is a sign up link below for you to get this free three part documentary delivered straight to your email. It starts March 1st. Some of the symptoms of thyroid disease are:

Fatigue

Hair Loss

Weight Problems

Joint Pain

Sensitivity to Cold or Heat

Anxiety

Brain Fog

Skin Issues

Here’s the link to sign up. It is hosted by Dr. Izabella Wentz, PharmD who herself has personal experience with thyroid disease. She interviews top health and wellness experts in this documentary to help others take back their health! Here’s the link.

http://urltag.net/BnGs8

Have a Beautiful Day!

Sandra Shields, Health Coach

A Calorie Is Not Just a Calorie to Your Cells

what-you-fuel-your-body-with-matters

Wishing you all a very healthy New Year! Make a commitment this year to eat more food that will increase your health, and kick the processed foods and food that your body doesn’t thrive on to the curb! Resolve to listen to your body, and if it is achy, lethargic, anxious, tired, sleep deprived, overweight, has brain fog, poor digestion, muscle loss, or skin issues,  make a decision to change that this year. Food feeds your cells which turn over at an incredible rate. What you eat becomes your blood and cells. Once you begin a really good and healthful eating program for the purpose of lifestyle change (not a diet!), poor quality and processed food will no longer taste good to you. It takes times for your taste buds to change, so stick with it longer than a few weeks. I promise you will begin to crave delicious, real food all the time, love it and never look back!

You are so worth it! 🙂

Sandra Shields, Health Coach (Sam)

Eat Your Nutrients!

Eat Your Nutrients!

New Treatment for SIBO and IBS-C

Anyone suffering from IBS-C or SIBO needs to listen to this new information. I am so happy that research is ongoing, and this new treatment is exciting and easily accessible. I subscribe to Chris Kresser’s newsletter, and he recently interviewed gastrointologist and clinical researcher, Dr. Kenneth Brown on Revolution Health Radio. Here is the link!

Have a wonderful day!

RHR: New Treatment for SIBO and IBS-C—with Dr. Kenneth Brown

There is No Such Thing as Failure

No Such Thing as Failure

As long as you are living and breathing, there is no such thing as failure. There is always room for change, improvement, success, reached goals, healthier lifestyle, that new thing you always wanted to happen but it just didn’t for whatever reason.

To stay on track with changes you want to make in your life it can be helpful to find an accountability partner, keep your eye on the goal, surround yourself with people and things that inspire you, make a Vision Board and put it where you can see it every day, make a list of steps you can take to implement your success. Keep adding and changing things on your vision board as you grow, change and get closer to your dream (great article on how to make one and why they work!) , have a calendar dedicated to steps you are taking daily and give yourself a sticker on the days you do well. Don’t quit. Keep going. Believe that you can!

Everyone has as least one thing at any given point in their lives that they would like to change or do. Things like stronger relationships, being a better …………., making a move, overcoming fear of ………………….., more energy, improved health, eating healthier, health challenges, career and many more.

I have completely changed many areas in my life. Many times when I was stuck, it was because I needed to move forward even though I was afraid of making a mistake or failure of what the future would hold. The alternative to moving forward is staying where we are in our lives and never fully realizing our potential.

On another note, you know I am a huge fan of getting in those vegetables! Here I am holding a beautiful bouquet of Kale! I made this into delicious Pizza Kale Chips or you could make Cheesy Kale Chips! Click on them to get the recipe from my recipe index. A delicious way to get in your greens! If you don’t have a food dehydrator (kale chips are just not the same when made in the oven), consider making the purchase, or swap out your junk food craving for purchased kale chips.

Kale Bouquet soon to be Kale Chips!

Kale Bouquet soon to be Kale Chips!

 

Have a wonderful, adventurous, courageous day!

Eat Your Nutrients!

Eat Your Nutrients!

 

 

 

 

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