Search Results for "matcha green tea latte"

How to Make a Healthy Matcha Green Tea Spiced Latte

Fall is almost officially here! Who is excited? It is my favorite season!

Here is a three minute video I created demonstrating a Healthy Matcha Green Tea Spiced Latte to enjoy this Fall!

Healthy Matcha Green Tea Spiced Latte


2 Cups of Hot Filtered Water

1 Teaspoon Matcha Green Tea Powder

1/4 Cup of Full Fat Coconut Milk (No Additives)

1 Tablespoon of Grass Fed Gelatin (Collagen)

1 Teaspoon of Coconut Oil

1 Teaspoon of Pure Vanilla Extract or (1/4 teaspoon of Vanilla Powder for AIP Paleo)

1/8 Teaspoon Nutmeg (use Mace for AIP Paleo)

1/8 Teaspoon Cardamom(use Cinnamon for AIP Paleo)

Place in a BPA Free Shaker with a whisk inside. Shake 30 to 40 shakes. Add to your mug and it’s ready!

Matcha in Flips

Matcha Green Tea Latte

Healthy Matcha Green Tea Spiced Latte


Enjoy your day!

Eat Your Nutrients!

Eat Your Nutrients!



Toasted Hazelnut-Vanilla Nut Milk & Lattes

Toasted Hazelnut Vanilla Nut Milk.jpg

Are you a hazelnut lover? I have this new recipe for Toasted Hazelnut-Vanilla Nut Milk that I adore with my cold brew iced coffee and matcha green tea. Nut milks are nutritious and easily made at home without the fillers and gums that can be difficult for your digestive system.

The nuts are plentiful in mono-unsaturated fatty acids and also essential fatty acid. Also, nutritionally, they contain Folate, B-Complex Vitamins, Copper, Magnesium, and Iron.  They make delicious milk!

You can make the milk with raw hazelnuts, but toasting them boosts the flavor profile and makes the milk even more delicious.  There is just three ingredients to make the milk. You do need a high speed blender and a nut milk bag. The nut milk bag is very inexpensive and handy to have around.

Homemade Nut Milk Tools. High Speed Blender & Nut Milk Bag

Homemade Nut Milk Tools. High Speed Blender & Nut Milk Bag


4 Ounces Hazelnuts (Toasted & Skins Removed)

2 Tablespoons Pure Vanilla Extract (SCD Legal)

6 Cups of Filtered Water

1  Pinch Himalayan Pink Salt


Preheat oven to 350° F.

On a parchment lined cookie sheet  toast hazelnuts in one layer in middle of oven 10 to 15 minutes, or until lightly colored and skins are blistered. Using a lint free kitchen towel, wrap the nuts hot from the oven and let them steam 1 minute.  Briskly rub nuts in the towel to remove loose skins (don’t worry about skins that don’t come off) and cool completely.

Place the nuts, vanilla, water and salt in your high speed blender and blend for three minutes.  Pour into the nut milk bag and drain the liquid squeezing gently at the end to extract all the liquid.  Pour into a pitcher or storage container and refrigerate.  It stays fresh for about a week, if it lasts that long.

Makes 6 cups

Here are some of the ways I love to use it.  You can also use it as you would any milk in your recipes and baking where you want a hazelnut flavor.

Make a Matcha Green Tea Latte!

Directions: Whisk 1 teaspoons of Matcha Green Tea into 1/4 Cup of hot water. Stir in 1 cup of Toasted Hazelnut-Vanilla Nut Milk and pour over ice. It is so refreshing!


Iced Hazelnut Matcha Green Tea Latte

Use it in Coffee for a delicious Hazelnut Flavor without the Syrups.  Iced or hot!  Here I made  iced coffee with a cold brew coffee, ice and toasted vanilla hazelnut milk.  You can choose to add honey if you like your beverages sweet.


Toasted Hazelnut Milk Iced Coffee


Eat Your Nutrients!

Eat Your Nutrients!

Boost Your Immune System Naturally With Food!

healthy food

Food is medicine, or it can be depending on what you eat.

Food can boost your immune system when you choose to eat a whole foods, healthy diet, and there are certain ones you can make sure you are incorporating into your meals daily to boost and keep your immune system strong!

I also have a few supplements I use year round that are immune boosting, however, a healthy diet is the single most important thing you can do for yourself to be your healthiest for a lifetime!

Here are some of the things you can eat every day for a strong immune system:

Citrus – choose oranges, grapefruit, lemons and limes. Not only are they full of vitamin C, but also flavanoids, especially the peel. So, zest the oranges, lemons and limes and use them in cooking. Eat the whole fruit of oranges and grapefruit, and squeeze lemons and limes into your glass of water.

Don’t forget to eat berries and other fruits too in addition to citrus! There are many benefits to a variety of fruits and vegetables. Your body will get what it needs, to use when it needs it, by regularly eating healthy, whole foods.

Vegetables – Shoot for at least seven servings a day of veggies. Make sure you are eating a variety of them too, including cruciferous ones like broccoli, cabbage, bok choy and Brussels sprouts. They are rich in Vitamin C, phytonutrients, vitamins and minerals.

Green Tea – The polyphenols in green tea are potent antioxidants! The catechins in green tea may kill influenza viruses. Try my matcha green tea latte here every morning to start your day.

Garlic – We have known for centuries that garlic has medicinal uses. The allicin in garlic converts to sulfur containing compounds that boost our disease fighting response.

Raw Honey – Raw, unpasturized honey has anti-bacterial and anti-viral properties that can help to boost your immune system and fight sickness. My favorite is Manuka, but any raw honey is helpful.

Probiotic Rich Foods – They keep your gut flora population healthy. Choose foods that don’t have added sugar. Plain Greek yogurt with a little honey or maple syrup stirred in by yourself. One of my favorite probiotic rich vegetables is Kimchi.

Supplements are another way you can keep your immune system strong and boost it. It is best to add these to an already healthy diet and not use them as a bandaid for poor eating.

This is what I use for myself year round:

Elderberry Syrup – It is packed with antioxidants and vitamins. A teaspoon a day, and it tastes delicious. I put it in my smoothies.

Vitamin C – One of the biggest immune boosters. Vitamin C fights free radicals in the body.

A High Quality, Organic Greens Powder: I LOVE Organifii Green Juice Powder. It contains Ashwagandha wich is an adaptogenic herb that improves immunity. It also contains matcha green tea and lots of greens!

Remember, real food will give your body what it needs to keep you healthy, vibrant and living your best life!




Self Care Saturdays!

self care saturday

It’s Self Care Saturday!
This morning I woke up and did an energizing yoga flow while masking! Yup multi-tasking again! I also start every day with a large glass of water. I love getting on my mat, because it loosens me up, makes me feel good in my body, and boosts my energy!
Some of you know I’ve had a very painful shoulder injury for the last year and a half that is finally improving, but I’m still very careful with what I do with my right shoulder so I don’t re-injure it, which I’ve done twice! 

I love my breakfast of a highly nourishing smoothie and a matcha green tea latte I make myself. Smoothies for breakfast are my thing, because I can pack so much nutrition into them.! (See my recipe index under smoothies for some recipes) I’m a big eater, so I make a big smoothie. 🥑🍒🥝🥕🍓 


Join me over on Facebook in my private VIP Group to learn more about natural skin care and healthy living with a nice group of lovely  people.

Sandra’s Safer Skincare VIP Group

Show me some snapshots and comment on what you are doing this morning, and how you plan to get a little self care in! I hope your Saturday is awesome!!! 😘

You can find the natural face masks I use at Lemongrass Spa. All their products are also gluten free and many are nut free as well and organic.

I appreciate you!

Shrimp and Shallots Bowl with Spaghetti Squash Noodles

Shrimp and Shallot Bowl with Spaghetti Squash Noodles

Shrimp and Shallot Bowl with Spaghetti Squash Noodles

Recipes that are simple and delicious are exactly what I am looking for in the Summertime when there are more hours of daylight to be enjoyed.

Yesterday I started off with a quick 20 minute workout using resistance bands that made me feel energized and ready for the day. I had a green smoothie for breakfast and my go to Matcha Green Tea Latte

We are in Northern Michigan for a few months, where there is 40 minutes more of daylight up here than in Maryland, and we are trying to enjoy every minute! My daughters and I went to a local coffee shop where they are having a fierce Summer competition of a card game called Quiddler. They keep score of every game to have a grand champ score at Summer’s end!

Fierce Quiddler Competition

Fierce Quiddler Competition

After lunch we went to the beach, and for dinner I made this new recipe that was blog worthy using Shrimp and Caramelized Shallots over Oven Roasted Spaghetti Squash. The citrus flavors really complimented the dish! I liked how the orange juice in the “noodles” melded with the lemon in the shrimp in each bite!

Shrimp and Shallot Bowl

Shrimp and Shallot Bowl


Shrimp and Shallot Bowl with Spaghetti Squash Noodles


1 Pound of Baby Baby Shrimp

1 Large Shallot or a Few Small (1/4 Cup) thinly sliced

2 Tablespoons of Olive Oil

2 Cloves of Garlic, minced

Zest of one Lemon

1/8 Teaspoon of Sea Salt

1/8 Teaspoon of Black Pepper

for Noodles:

1 Medium Spaghetti Squash (halved lengthwise and seeds removed)

Juice from one Orange

1 Tablespoon of Olive Oil

Sea Salt and Pepper to Taste

Fresh Basil


Preheat the oven to 400º degrees. Lay the prepared squash on a baking sheet lined with parchment. Sprinkle with Sea Salt and Pepper and place face down and bake for 40 minutes, or until tender.  Flip over to cool slightly while you make the Shrimp. Wash and Tear about a quarter cup of fresh Basil and set aside.

For Shrimp – in a large pan on the stove top, add the olive oil, and heat over medium high heat to warm. Add the shallots, garlic and lemon zest. Sprinkle with Sea Salt and Pepper, and cook until the Shallot starts to brown and caramelize. Add the shrimp, and cook quickly over high heat until pink.

Set aside and cover to keep warm while you use a fork to shred the Spaghetti Squash into a mixing bowl. Add the Olive Oil, Orange Juice, and Sea Salt and Pepper to taste to the squash noodles. Toss it all together.

Mound the Squash Noodles into three personal sized bowls. Top with the Shrimp and Shallots, and sprinkle with Fresh Basil!

You are ready to eat! 🙂 Grab a fork!

After dinner we hiked our favorite trail with our two pugs, Ming and Lily.

Walking with Pugs

Walking with Pugs


I hope you are enjoying your Summer! What are some of your favorite activities and food?

Eat Your Nutrients!

Eat Your Nutrients!





Recipe Index


Blueberry Blast Smoothie (Low FodMap)

Blue Bumbleberry – Day 2 – Seven Days of Smoothies

Chai Tea Mix (Instant, Paleo)

Chai Spice Coffee Creamer (Low FodMap)

Chocolate Coconut Milk Whip

Chocolate Macadamia Nut Milk (Low Glycemic, Plant Based

Chocolate Mint Nut Milk

Chocolate Mocha No Moo – Day 5 – Seven Days of Smoothies

Creamy Dreamy Tropical Ginger Smoothie – Day 6 – Seven Days of Smoothies

Grape Electrolyte Beverage

Healthier Mocha Frappuccino

Honeyed Latte with Cinnamon (Dairy Free) (Low FodMap)

Immune Boosting Smoothie

Kale Me Later – Day 4 – Seven Days of Smoothies Challenge

Macadamia Nut Milk (DIY)

Mango Orange Refresher (AIP Paleo, Dairy Free)

Matcha Green Tea Latte (Low FodMap, AIP Paleo Friendly)

Orange Boost Smoothie (Low FodMap)

Orange U Sweet (AIP Friendly, Seven Days of Smoothies Day 3)

Pitaya Watermelon Smoothie Bowl

Razzleberry Rad – Day 1 – Seven Days of Smoothies

Pumpkin Spice Coffee Creamer (Low FodMap)

Raspberry, Blackberry, Mango Smoothie

Red, White and Blue Smoothie (Low FodMap)

Smoothie Packs Prepped in Advance

Supercharge Kiwi Green Smoothie

Toasted Hazelnut-Vanilla Iced Coffee (Low FodMap)

Toasted Hazelnut-Vanilla Nut Milk (Low FodMap)

You’ve Got the Beet! – Day 7 – Seven Days of Smoothies

Vanilla Sunflower Seed Milk (Nut Free, Paleo, Vegan)


Blueberry Blast Fruit & Nut Smoothie (Low FodMap)

Blueberry Crumb Loaf

Carrot Cake Quick Bread (Coconut Flour)

Chocolate Chip Banana Muffin

Coconut Flour Blueberry Muffins

Cranberry-Orange English Muffins (Coconut Flour Baking)

Date Sweetened Spice Muffins (Nut Free, Dairy Free, AIP Paleo, Not SIBO friendly)

Egg, Parsnip and Celeriac Hash Brown Skillet

Fruit and Quinoa Granola, Dairy Free, Gluten Free

Good Morning Gorgeous Smoothie Bowl!

Grain Free Bunny Pancakes

Grain Free Cherry Berry Granola Bars

Grain Free Pumpkin Spice Coffee Cake

Grain Free Walnut Spice Muffins

Iced Orange Sweet Rolls (AIP Paleo)

Kale Kiwi Green Smoothie

Orange Boost Smoothie (Low FodMap)

Orange Currant Muffins (No Sugar Added) (Low FodMap)

Pumpkin Pecan Quick Bread (SCD)

Quinoa (Toasted) Goji Berry, Cocoa Energy Balls (Gluten and Dairy Free)

Red, White and Blueberry Snack Bread (Low FodMap)

Steamed Egg Custard with Clams and Rosemary (Low FodMap)

Strawberry Apricot Granola Grain Free

Strawberry Mug Muffin

Superfood Cinnamon Goji Muffins (Coconut Flour)

Zucchini Tomato Quiche


Almond Tahini Grain Free Cookies (Low FodMap)

Apple Pie “Oatmeal” Cookies

Banana Almond Swirl Cookies (Low FodMap)

Banana Crunch Cookies (AIP Paleo, Coconut Flour)

Black and White Cookies (Gluten Free)

Blueberry Pumpkin Seed Biscotti (Coconut Flour, Nut Free, Starch Free)

Cashew Lemon Cookies 

Cherry Lemon Biscotti

Cherry Macaroons, Paleo, Honey Sweetened

Chinese Almond Cookies (Low FodMap)

Cherry Macadamia Nut Cookies (Gluten, Grain and Dairy Free)

Chocolate Chip, Cranberry Walnut Banana Flour Cookies (Paleo)

Chocolate Chip Cranberry Orange Biscotti (Coconut Flour with SCD Option)

Chocolate Chip Shortbread Cookies made with rice flour (gluten free, low fermentation)

Chocolate Chocolate Cookies with Quinoa and Banana Flour (nut, dairy, gluten and gum free)

Chocolate Graham Crackers

Chocolate Peppermint Reindeer Cookies (Egg Free, Nut Free, Coconut Flour Baking)

Cinnamon Date Thumbprint Cookies

Cinnamon Honey Cookies (Gluten Free Healthier Cookies)

Cinnamon Raisin Cookies (allergen friendly)

Classic Anise Biscotti with Pignolis

Crispy Cinnamon Raisin Cookies (Rice Flour)

Double Chocolate Bakery Style Cookies

Frosted Jackolantern Pumpkin Cookies

Graham Crackers (The Best Grain Free Grahams Ever!) (Egg Free, Nut Free)

Holiday Eggnog Cookies – Nut and Egg Free

Honey Cherry Macaroons (SCD, Nut Free)

Honey Lavender Macaroons (AIP Paleo, Egg, Nut and Dairy Free)

Lavender Sugar Cookies (Low FodMap)

Matcha Green Tea Cookies with Apricots Gluten and Dairy Free

Matcha Green Tea Cookies (Low FodMap, Grain Free)

Mint Chocolate Chunk Cookies (Gluten and Dairy Free)

Molasses Cookies (Farmhouse Jumbo Molasses Cookies) – Coconut Flour

No Bake Peppermint Ice Caps (AIP Paleo) (Not SIBO friendly)

Paleo Energy Bars

Paleo Pizzelle Cookies

Pumpkin Cranberry Biscotti

Rum Print Cookies

SCD Paleo Strawberry Lemon Tea Cookies (Low FodMap)

Skillet Monster Cookie (Coconut Flour) 

Snickerdoodles (Gluten, Dairy and Nut Free)

Snickerdoodles (“Cacao” Dusted) (AIP, Egg Free, Nut Free)

Soft Cakey Cinnamon Banana Cookies (SCD, Low FodMap)

Sour Cherry and Honey Shortbread Cookies

Speculaas Cookies (Gluten, Dairy, Egg and Grain free, SCD Legal)

Thin & Chewy Maple Sugar Cookies (AIP friendly) (Not SIBO friendly)

Ultimate Grain Free Chocolate Chip Pecan Cookies (Low FodMap)

Valentine’s Day Iced Heart Cookies (AIP Paleo)

Main Dishes

Asian Shrimp Egg Custards with Scallion Oil Drizzle (Low FodMap)

Asian Pork Ribs (Low FodMap)

Bacon, Tomato and Basil Spaghetti Squash Casserole

Baked Proscuitto Topped Tilapia (AIP Friendly, Low FodMap)

Beef Paprikash on Spaghetti Squash Noodles with Sliced Avocado

Bolognase Sauce (low FodMap)

Buffalo Chicken Nuggets

Butternut Squash Lasagna

Chesapeake Crab Cakes (Low FodMap)

Chicken and Broccoli Casserole {Low FodMap Option)

Chicken Enchilada Casserole with Swiss Chard and Carrots (Grain Free, Low Carb)

Chicken Enchilada Casserole (Gluten Free, Grain Free)

Chicken Pizza Paillards

Chicken Wet Burrito Skillet (Low FodMap Option)

Chinese Chicken and Noodles with Bok Choy (AIP Paleo, Nightshade Free)

Chinese Orange Chicken (Low FodMap Option, AIP Paleo)

Chinese Five Spice Chicken Bites (Low FodMap)

Cocktail Meatballs with Honey Orange Barbecue Sauce (Low FodMap)

Cranberry Apricot Stuffed Chicken Breasts

Crockpot Chicken Veggie Soup (Low FodMap)

Deli Chicken Salad (Low FodMap)

Delicata Sun Dried Tomato Galette

Delicious Italian Mini Meatloaves (Low FodMap)

Easy Moist and Tender Pot Roast with Carrots (Low FodMap)

Frittata – Sundried Tomato, Bean and Sausage Frittata

Greek Salad with Grilled Skewered Salmon

Grilled Zesty Shrimp and Vegetables (Low FodMap)

Grilled Venison 50/50 Burgers (Low FodMap)

Hearty Chicken and Sausage Bake with Mushrooms

Honey Mustard Chicken Wings (Low FodMap)

Honey Drizzled Wild Salmon on a Bed of Butternut, Topped with Spinach (Low FodMap)

Instant Pot Chuck Roast

Italian Marinated Steak (Low FodMap, AIP, Gluten Free)

Italian Sheet Pan Pork Tenderloin and Roasted Vegetables (AIP Paleo)

Lamb and Pine Nut Meatballs with Swiss Chard (Low FodMap)

Lemon Baked Cod with Cucumber Plum Salsa

Lemon Herb Juicy Roasted Chicken (Low FodMap)

Lime Pork Shoulder with Blueberry Pomegranate Reduction Sauce (Low FodMap)

Mediterranean Chicken Salad

New England Clam Chowder (Low FodMap)

Orange Ginger Marinated Chicken Thighs(Low FodMap, Soy Free, Paleo)

Orange Tarragon Chicken with Caramelized Pears (AIP Paleo)

Oven Chuck Roast with Vegetables (Low FodMap)

Paleo Mandarin Orange Chicken Stir-Fry

Paleo Pilgrim Burgers (Nightshade Free)

 Quick and Zesty Chicken and Carrots (Low FodMap)

Salmon Patties on Roasted Red Cabbage and Avocado (AIP Paleo, SCD, GAPS)

Salsa Chicken, Sheet Pan (Grain Free, SCD, Low FodMap option)

Savory Honey Brushed Chicken Thighs (Low FodMap)

Shepherd’s Pie (Low FodMap, SCD, Dairy Free)

Shredded Chicken Bowl Board (gluten free)

Shrimp and Shallots Bowl with Spaghetti Squash Noodles

Sloppy Joes (Messy Jessies) (Low FodMap, Grain Free Bun)

Spatchcocked Rosemary Lime Roasted Chicken (Low FodMap)

Spiralized Zucchini Casserole (Gluten and Dairy Free)

Steamed Egg Custard with Clams and Rosemary (Low FodMap)

Sticky Asian Chicken Drumsticks

Strawberry Lemon Pepper Chicken Salad

Sundried Tomato, Basil, Chicken “Pasta”

Sweet Potato Toast Three Ways

Teriyaki Chicken and Quinoa (substitute Cauliflower Rice for Grain Free Paleo)

Tuna, Avocado Grain Free Wraps with Gremolata Dip and Truffle Aioli

Turkey and Vegetable Stuffed Spaghetti Squash (SCD, Whole 30 Option)

Turkey Roulade (SCD, Low FodMap)

Weeknight Tacos SCD, Low FodMap, Paleo (Low FodMap)

Won Ton Shrimp and Pork Meatballs

Zucchini Tomato Quiche


Asian Cabbage Salad with Cashews

Bistro Lemon Chicken Dinner Salad

Blackberry Phyto Blast Salad with Blueberry Berrylicious Dressing (Low FodMap)

Broccoli Radicchio Salad with Bacon (Paleo AIP)

Chicken Salad (Best Cranberry Chicken Salad)

Chicken Taco Salad with Creamy Italian Dressing (Grain Free)

Chopped Kale, Cranberry and Pumpkin Seed Slaw

Creamy Cannellini Bean Salad (Dairy Free, Grain Free)

Delicate Butter Lettuce Raspberry Orange Salad w/Marcona Almonds & White Vinaigrette (Low FodMap)

Deli Chicken Salad (Low FodMap)

French Asparagus Salad

Fuji Apple Pecan Beet Salad with White Balsamic Vinaigrette

Grain Free Garlicky Croutons

Greek Salad with Grilled Skewered Salmon

Grilled Romaine Salad (Low FodMap)

Homemade Grain Free Garlicky Croutons (Low FodMap)

Italian Romenesko Fennel Salad (Low FodMap)

Kale Salad with Cranberries and Cashews

Mango Cashew Chicken Salad

Mermaid Vibes Salad (Nightshade Free, Nut Free)

Orange Apple Pecan Cookout Salad

Peachy Jar Salad with Ginger Vinaigrette

Spiralized Golden Beet Salad (Low FodMap)

Spring Strawberry Sugar Snap Pea Salad w/ Orange Vinaigrette (Low FodMap)

Summer Peach and Berry Fruit Salad

Twenty Paleo Salads to Make this Summer!

Sauces, Dressing, Dips

Apple Butter in the Crockpot

Beef Liver Pate (AIP)

Blueberry Berrylicious Salad Dressing (Low FodMap)

Blueberry Spoon Fruit (Date Sweetened)

Chocolate Peppermint Syrup (dairy free)

Creamy Italian Dressing (Low FodMap)

Festive Cranberry Sauce

Fresh Basil, Chive and Dill Herb Sauce (Low FodMap, SCD)

Fresh Basil Pesto (Low FodMap)

Ginger Vinaigrette (Low FodMap)

Greek Vinaigrette

Hot Spinach Artichoke Dip

Italian Vinaigrette (Low FodMap)

Low FodMap Honey Orange Barbecue Sauce (Low FodMap)

Luscious Lime Curd (Low FodMap)

Orange Vinaigrette (Low FodMap)

Peach Salsa, Fresh (No Nightshades, AIP

Pumpkin Seed Pesto

Ranch Dressing, SCD, Low FodMap, Dairy Free

Raspberry Wine Vinegar (Low FodMap)

Real Raspberry Vinaigrette (Low FodMap)

Roasted Eggplant & Red Pepper Tapenade (Low FodMap)

Roasted Red Pepper Sauce (Low FodMap)

SCD Low FodMap BBQ Sauce (Low FodMap)

Simple Tartar Sauce

Sweet and Sour Pineapple BBQ Sauce (SCD, Low FodMap, AIP Paleo))

Taco Sauce (Low FodMap following Dr. Allison Siebecker’s SCD/Low FodMap Diet for SIBO)

Tarragon Cream Sauce

Thick and Rich Italian Tomato Sauce (Low FodMap)

Tomato Basil Jam (Low FodMap)

Tuscan Herb Spreadable Bean Dip (Gluten and Dairy Free, Vegetarian)

Twenty Savory Paleo Sauces You Will Want to Make!

Umami Herb Blend

Versatile Eat Your Veggies “Tomato” Sauce (AIP, Nightshade Free)

Vegetables and Sides

Avocado Fries w/ Dairy Free Ranch Dip

Bacon Wrapped Asparagus

Bread, Easy Grain Free Bread Loaf (Nut Free, Gluten Free, Yeast Free)

Bread Stuffing, Paleo SCD

Brussels Sprouts, Roasted with Dried Cranberries

Butternut Chips (Low FodMap)

Crostini with Sundried Tomatoes and Bacon (gluten and dairy free)

Easy Oven Roasted Root Vegetables

Festive Cranberry Sauce

Flavorful Golden Beet Sautee

Grain Free Garlicky Croutons

Grain Free Popovers Three Ways

Griddle Burger and Sandwich Buns (Coconut Flour) (Low FodMap)

Grilled Zucchini, Tomatoes and Scallions with Fresh Basil and Dill (Low FodMap)

Italian Bacon Popovers (Low FodMap)

Lacinato Kale with Garlic and Almonds

Mediterranean Lentils and Beans with Sundried Tomatoes, Olives, Peppers and Parmesan

My Paleo Peeps (Deviled Eggs) (Low FodMap)

Orange Apple Pecan Cookout Salad

Oven Roasted Carrots with Cumin, Lime and Pumpkin Seeds

Oven Roasted Fennel, Carrots and Red Onion

Parsley, Leek, Celeriac Mash (AIP Friendly)

Quick Sauteed Beet Greens with Pecans

Roasted Eggplant and Red Pepper Tapanade (Low FodMap)

Simple Oven Roasted Butternut Squash (Low FodMap)

Smokey Tomatoes Gratin (Grain-Free)

Spicy Zucchini Sticks (Low FodMap)

Squash Casserole (SCD Option)

Traditional Spanish Tortilla (Gluten and Dairy Free)


Blueberry Blast Fruit & Nut Smoothie (Low FodMap)

Blue Bumbleberry – Day 2 – Seven Days of Smoothies

Chocolate Mocha No Moo – Day 5 – Seven Days of Smoothies

Creamy Dreamy Tropical Ginger Smoothie – Day 6 – Seven Days of Smoothies

Good Morning Gorgeous Smoothie Bowl

Healthy Frozen Smoothie Packs Prepped in Advance

Kale Kiwi Green Smoothie

Kale Me Later – Day 4 – Seven Days of Smoothies Challenge

Orange Boost Smoothie (Low FodMap)

Orange U Sweet – Day 3 – Seven Days of Smoothies (AIP Friendly)

Razzleberry Rad – Day 1 – Seven Days of Smoothies (Nut and Dairy Free)

Red, White and Blue Smoothie (Low FodMap)

You’ve Got the Beet! – Day 7 – Seven Days of Smoothies

Desserts and Snacks

AIP Carrot Cake Mug Muffin with Blueberries and Coconut

Apple Bread with Crumb Topping (Gluten Free)

Apple Pie Microwave Mug Muffin

Apple Tart – Grain Free (Coconut Flour Baking)

Bacon and Scallion Grain Free Crackers (Low FodMap)

Banana Coconut Leather (Low FodMap) (AIP Paleo)

Banana Walnut Muffins (Coconut Flour)

Blueberry, Dark  Chocolate Chip, Pecan Quick Mug Muffin (Gluten and Dairy Free)

Blueberry Coconut Balls (Nut Free, SCD, Egg Free)

Blueberry Crumb Loaf

Blueberry Muffins (Coconut Flour)

Blueberry Pineapple Fruit Roll Ups (AIP Friendly, Whole Fruit)

Brazilian Black Cherry Ice Cream

Brazilian Cranberry Fig Bites

Carrot Cake Quick Bread (Coconut Flour Baking)

Cheesy Kale Chips

Cherry B’Nice Cream

Cherry Raspberry Popsicles

Chocolate Avocado Pudding (paleo, dairy free)

Chocolate Banana Quick Bread

Chocolate Blueberry Ripple Ice Cream Sandwiches

Chocolate Cherry Energy Balls

Chocolate Chip Banana Muffins (Coconut Flour)

Chocolate Chip Cookie Dough Balls (Nut free, Dairy Free)

Chocolate Cherry Valentine Hearts

Chocolate Covered Banana Pops 3 Ways

Chocolate Fudge Grain Free Brownies

Chocolate Fudge (Three Ingredient)

Chocolate Mocha Cups (Nut Free)

Chocolate Nut Butter Cups (Dairy Free, Paleo, Vegan)

Chocolate Peanut Butter Balls (three ingredients)

Cinnamon Vanilla Nut Bites (Low FodMap)

Coconut Flour Orange Quick Bread or Muffins

Coconut Milk Whipped Cream 5 Ways! (AIP, SCD, Low FodMap)

Cranberry-Orange English Muffins (Coconut Flour Baking)

Dark Chocolate Cashew Bark (Two ingredients, Gluten Free)

Date Balls (4 ingredients)

Date Sweetened Spice Muffins (Nut Free, Dairy Free, AIP Paleo)

Decadent Chocolate Truffles

Dill and Chive Grain Free Crackers

Easy Chocolate Mousse for Two

Easy Pineapple One Bowl Muffins (Low FodMap, SCD, Paleo)

Eggnog Toasted Almond Ice Cream (Low FodMap)

Funky Monkey Crumb Cake (Ready in Minutes in the Microwave in a Mug!)

Grain Free Cherry Berry Granola Bars

Grain Free Pumpkin Spice Coffee Cake

Grain Free Spice Muffins (Low FodMap)

Harvest Bread (Grain Free, Toastable)

Honeyed Vanilla Raspberry Swirl Ice Cream (Low FodMap)

Iced Orange Sweet Rolls (AIP Paleo)

Island Getaway Immune Boosting Parfait

Lavender Ice Cream w/ Candied Pecans (Low FodMap)

Lemon Fig Cake (Coconut Flour, Date Sweetened)

Luscious Lime Curd (Low FodMap)

Mango Banana Blender Ice Cream

Maple Pecan Scones (Gluten Free)

Merry Cherry Chocolate Fudge

Mini Pumpkin Loaf Quick Bread with Quinoa Flour (Gluten Free, Dairy Free)

Nut and Fruit Bites (Customizable)

Easy Macadamia Peanut Butter Cups, SCD

Nutty Chocolate Peanut Butter Crispies (Gluten and Dairy Free)

Oatmeal Blueberry Muffins (Gluten and Dairy Free with Sprouted Oats)

Orange Currant Muffins (no sugar added) (Low FodMap)

Paleo Energy Bars

Patriotic Nice Cream Sundae

Peach Cobbler (Paleo)

Peach Ice Cream – Dairy Free

Peach Mango Sorbet

Peanut Butter Cups, Healthy and Delicious

Pizza Kale Chips (Low FodMap)

Plum Pudding with Hard Sauce (Paleo, Dairy Free)

Pumpkin Chocolate Chip Mug Muffin In Minutes!

Pumpkin Creme Brulee

Pumpkin Pie (SCD, Low FodMap, Paleo)

Pumpkin Spice Muffins with Chocolate Chips and Raisins Toddler Approved! – Coconut Flour

Raw Blueberry Energy Bars

Red, White and Blueberry Snack Bread (Low FodMap)

Rum Raisin Ice Cream (Dairy Free, Egg Free, Low FodMap Option)

Scrumptious Strawberry Mango Fruit Roll Ups (AIP, Paleo, GlutenFree)

SCD Paleo Summer Strawberry Pie w/Toasted Hazelnut Vanilla Orange Ice Cream (Low FodMap)

Smooth and Peachy Coconut Milk Ice Cream (SCD, AIP Paleo)

Spice Cake with Maple Buttercream and Blackberry Swirl (Coconut Flour – Birthday Cake)

Strawberry Apricot Granola Grain Free

Strawberry Lemonade Ice Cream (Low FodMap) (AIP Paleo)

Strawberry Mug Muffin

Strawberry Nut Bites

Strawberry Pecan Granola Tart

Strawberry Sangria Sorbet (Low FodMap)

Summertime Paleo Strawberry Shortcake

Sunflower Pumpkin Seed Crackers

Superfood Cinnamon Goji Muffins (Coconut Flour)

Sweet and Salty Spiced Nuts

Tahini Honey Ice Cream (SCD, Low FodMap, Dairy Free, SIBO Friendly)

Toasted Coconut and Dark Chocolate Ice Cream

Toasted Hazelnut Spread (Low FodMap)

Toasted Hazelnut Vanilla Orange Ice Cream (Low FodMap)

Tropical Matcha Green Tea Ice Cream

Vanilla Pear Bread 

Very Vanilla Truffles (Low FodMap)

Zucchini Bread (Gluten Free)


Butternut Squash Soup with Roasted Chicken and Vegetables (SCD)

Crock Pot Chicken Veggie Soup (Low FodMap)

Crock Pot Cream of Tomato Basil Soup (Low FodMap)

Hearty and Nourishing Vegetable Bison Soup (Low FodMap)

New England Clam Chowder (Low FodMap)

Sausage and Swiss Chard Vegetable Soup, Low FodMap, Grain Free

Twenty Warming Paleo Soups for Autumn!


Homemade DIY Corn Free Baking Powder

Pumpkin Dog Treats


Tips for Buying Produce

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