Monthly Archives: January 2017

Top 5 Most Popular Recipes of 2016!

Happy New Year! The top five most popular recipes of 2016 for Sam Eats Her Nutrients were:

  1. Homemade Grain Free Garlicky Croutons

homemade-grain-free-garlicky-croutons

 

2. SCD Low FodMap BBQ Sauce

scd-low-fodmap-bbq-sauce

3. Messy Jessie’s

messy-jessies

4. Chesapeake Crab Cakes

chesapeake-crab-cakes-paleo

5. Weeknight Tacos, SCD, Low FodMap Paleo

weeknight-tacos

Thank you to you all! The top five were all savory!

Please e-mail me privately at sameatshernutrients@gmail.com or comment on this post below to let me know what you would like to see me create for 2017!

Warmly,

Sam

Eat Your Nutrients!

Eat Your Nutrients!

 

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Tips For Buying Produce Without a Grocery List or Menu Plan!

In our busy schedules, it is not always easy to plan ahead what meals you will be making for the week. I like to shop for produce that looks the freshest and most colorful and take it from there. Watch the short video below of me at the store.  It is easier than a menu plan where they may or may not have what I am looking for, helps me eat plenty of vegetables and fruit at their best, and keeps it interesting!

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