Are you delighting in the journey? Even when life gets tough, keeping your focus on the positive by writing in a Gratitude Journal daily can make a big difference! Keep pressing forward, and you will see change.
About Me
Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living
Hello! I am Sam. I am a foodie and a Health Coach who likes being in the kitchen creating healthier versions of favorite foods, especially for those with food intolerances and restrictions, or those who are looking to incorporate healthier eating habits. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had several food sensitivities, including gluten. I had no idea what I was going to eat and how I would feed my hungry family. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition, the world's largest health coaching school. I wanted to have recipes I could eat, and the whole family would enjoy, that were healthy, delicious and made with ingredients that promoted overall health. So this is in essence my food diary. Taking real food and creating delicious recipes is something I am passionate about. From experience, I believe nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes and tips!
Top Posts & Pages
- Banana Pineapple Coconut Leather
- Low FodMap Taco Sauce
- Thin and Chewy Maple Sugar Cookies
- Orange Ginger Marinated Chicken Thighs
- AIP Carrot Cake Mug Muffin with Blueberries and Coconut
- The Benefits of Sunlight!
- DIY Whipped Honey & Coconut Oil Facial Cleanser
- Homemade Grain Free Garlicky Croutons
- Vanilla Pear Bread made with Coconut Flour
- My SIBO is Gone!
Social
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Archives
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Recent Comments
- alattaeats on Gluten Free Cinnamon Honey Cookies
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Banana Pineapple Coconut Leather
- Audrey on Banana Pineapple Coconut Leather
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Gluten Free Cinnamon Honey Cookies
- Ronit Penso Tasty Eats on Gluten Free Cinnamon Honey Cookies
- Felicia Denise on Gluten Free Cinnamon Honey Cookies
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Gluten Free Cinnamon Honey Cookies
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Gluten Free Cinnamon Honey Cookies
- Ronit Penso Tasty Eats on Gluten Free Cinnamon Honey Cookies
- Felicia Denise on Gluten Free Cinnamon Honey Cookies
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Instant Pot Egg Bites
- Dorothy's New Vintage Kitchen on Instant Pot Egg Bites
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Instant Pot Egg Bites
- Dorothy's New Vintage Kitchen on Instant Pot Egg Bites
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Orange Ginger Marinated Chicken Thighs
You have made this new journey a lot easier…Thank you
Sent from my iPhone
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That is so wonderful to hear Patricia! Blessings! It makes me so happy to hear feedback like this. 🙂
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