Good Monday Morning! Are you speaking words of affirmation to yourself? What you say to Yourself makes a difference! No negative self chatter. It makes a difference!
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo
- The Benefits of Sunlight!
- Oven Roasted Fennel, Carrots and Red Onion
- Thin and Chewy Maple Sugar Cookies
- Low FodMap Taco Sauce
- Orange Ginger Marinated Chicken Thighs
- Fresh Basil, Chive and Dill Herb Sauce
- Banana Pineapple Coconut Leather
- DIY Whipped Honey & Coconut Oil Facial Cleanser
- Easy Pineapple One Bowl Muffins
Recent Comments
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Orange Ginger Marinated Chicken Thighs
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- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Farmhouse Fennel and Zucchini Frittata with Chicken Apple Sausages & Beautycounter Clean Skincare Holiday Sets Are Here!
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Nourishing Winter Mediterranean Quinoa Bowls with Lemon Vinaigrette, A Symphony of Flavors
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- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Buffalo Chicken Tostadas, Gluten and Grain Free
- Free KetoDietRecipes & Guides on Buffalo Chicken Tostadas, Gluten and Grain Free
- Priti on 5 Small Steps That Lead to a Healthier You
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on 5 Small Steps That Lead to a Healthier You
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Buffalo Chicken Tostadas, Gluten and Grain Free
- Free KetoDietRecipes & Guides on Buffalo Chicken Tostadas, Gluten and Grain Free
- Free KetoDietRecipes & Guides on 5 Small Steps That Lead to a Healthier You
I absolutely agree with you
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This is so important and true! When you speak with people who have achieved a personal goal, they will usually say that they simply did not allow negative thoughts. That doesn’t mean negative thoughts didn’t pop up, they just were not given any power. Thanks for the reminder!
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The importance of this cannot be overstated! When you speak with people who have achieved significant goals, let allow experienced success, they will always say that they did not allow negative thoughts to take hold. That doesn’t mean the negative thoughts didn’t pop up – they just were not given any power. Thanks for the reminder!
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