This creamy blender ice cream is a guaranteed way to satisfy a sweet tooth and a craving, and it only takes seconds in the blender! Three ingredients is all you need, and you will have a nutritious, figure friendly ice cream without the guilt! All you need is Bananas, Mango and Vanilla Extract. I always keep frozen bananas on hand, because they are so creamy when blended into smoothies.
Most everyone knows that bananas are a good source of potassium, but did you also know they are a source of vitamin B6 which our body does not store and is used to make antibodies to fight infection? Bananas are also a source of vitamin C and have 3 grams of fiber each. The Mango packs a punch of vitamin C (96% in an average sized mango) as well as vitamin A, fiber and some calcium.
Mango Banana Blender Ice Cream
Ingredients:
2 Frozen Ripe Bananas, cut into chunks
1 Cup of Frozen Mango cubes, the riper the better
1/2 Teaspoon alcohol free for AIP Paleo or Pure Vanilla Extract, No Additives,
Directions:
Place the ingredients in a high speed blender that comes with a plunger, and blend on high pushing the fruit down with your plunger until it is creamy and blended. Serve immediately.
1 – 2 Servings
I’m obsessed with banana icecream!! It’s so good 🙂
https://aspoonfulofnature.wordpress.com/
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Me Too!….and it is so fast, easy and nutritious! 🙂
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Hi Sam! thank you for sharing in my link up. It’s crazy that you shared this- I literally have a post scheduled to publish tomorrow for a similar spin on ice cream only with bananas. I promise I didn’t steal the idea! I love using frozen fruit to fill my ice cream needs, I like the idea of using tropical fruit!
Xoxo K
http://peeledwellness.com
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Awesome! The more delicious, healthy “ice cream” recipes the better! I look forward to seeing yours! Sam
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Looks delicious! I love a healthy ice cream alternative.
Kari
http://www.sweetteasweetie.com
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Thanks! Me too! The cold creaminess makes me feel so good!
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