Ming is a great listener! She also understands a lot of what is being said. You can tell her “Skyli will be home soon!” and she runs for the door, or “Lucy is coming over” and she runs to the window looking for her. Lucy is a Black Lab and a member of the extended family. Ming, Ming loves chicken, and when you say “chicken”, her eyes get really, really wide. She also watches t.v., especially if there are dogs in the show. But what I love most about how Ming listens is when she just sits and listens while I am in the kitchen. She sits near my feet and is content to stay there as long as I am there listening to me talk to her as I work. She tilts her head side to side and looks straight at me. I could learn a lesson or two from her complete attention. She makes me remember to try and listen as well as she does.
About Me
Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living
Hello! I am Sam. I am a foodie and a Health Coach who likes being in the kitchen creating healthier versions of favorite foods, especially for those with food intolerances and restrictions, or those who are looking to incorporate healthier eating habits. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had several food sensitivities, including gluten. I had no idea what I was going to eat and how I would feed my hungry family. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition, the world's largest health coaching school. I wanted to have recipes I could eat, and the whole family would enjoy, that were healthy, delicious and made with ingredients that promoted overall health. So this is in essence my food diary. Taking real food and creating delicious recipes is something I am passionate about. From experience, I believe nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes and tips!
Top Posts & Pages
- Strawberry Lemon Pepper Chicken Salad
- SCD Low FodMap BBQ Sauce
- Orange Ginger Marinated Chicken Thighs
- Vanilla Pear Bread made with Coconut Flour
- Paleo Chai Tea Mix
- Tarragon Cream Sauce
- Weeknight Tacos SCD, Low FodMap, Paleo
- New England Clam Chowder
- Thin and Chewy Maple Sugar Cookies
- Fresh Basil, Chive and Dill Herb Sauce
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Ming looks so cute!!
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Thank you Alli. She is like a big cuddly teddy bear! 🙂
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